Shake and Bake

Workouts

Monday 5/17/21 @ 10:1 PM
βœ…
259kj
80rpm
45%
19mph
30 min Reset
Denis Morton
Monday 5/24/21 @ 3:43 PM
121kj
80rpm
33%
14mph
Thursday 12/3/20 @ 6:49 PM
βœ…
161kj
88rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Monday 3/2/20 @ 4:41 PM
90kj
79rpm
35%
14mph
Monday 6/15/20 @ 4:55 PM
βœ…
307kj
87rpm
46%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 11/24/20 @ 7:51 PM
170kj
79rpm
38%
16mph
Friday 11/13/20 @ 1:2 AM
βœ…
181kj
85rpm
45%
19mph
20 min Groove Ride
Cody Rigsby
Monday 11/16/20 @ 5:7 PM
106kj
74rpm
40%
15mph
Tuesday 4/28/20 @ 8:48 PM
βœ…
133kj
79rpm
46%
19mph
15 min Low Impact Ride
Matt Wilpers
Friday 3/13/20 @ 3:46 PM
60kj
72rpm
35%
13mph
Friday 7/17/20 @ 9:57 PM
βœ…
328kj
83rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 8/26/20 @ 4:24 PM
154kj
74rpm
39%
15mph
Thursday 7/16/20 @ 5:33 PM
βœ…
94kj
93rpm
42%
19mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/10/20 @ 3:25 PM
38kj
86rpm
30%
13mph
Wednesday 1/29/20 @ 1:10 PM
βœ…
294kj
85rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 4:23 PM
59kj
81rpm
33%
14mph
Sunday 7/1/18 @ 2:49 PM
βœ…
548kj
86rpm
50%
21mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 6:28 PM
248kj
75rpm
40%
16mph
Friday 2/16/18 @ 10:55 AM
βœ…
224kj
79rpm
43%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 5:27 PM
151kj
80rpm
36%
15mph

Workouts

30 min Reset
Denis Morton
βœ… 259 kj
Monday 5/17/21
121 kj
Monday 5/24/21
20 min Low Impact Ride
Cody Rigsby
βœ… 161 kj
Thursday 12/3/20
90 kj
Monday 3/2/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 307 kj
Monday 6/15/20
170 kj
Tuesday 11/24/20
20 min Groove Ride
Cody Rigsby
βœ… 181 kj
Friday 11/13/20
106 kj
Monday 11/16/20
15 min Low Impact Ride
Matt Wilpers
βœ… 133 kj
Tuesday 4/28/20
60 kj
Friday 3/13/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 328 kj
Friday 7/17/20
154 kj
Wednesday 8/26/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 94 kj
Thursday 7/16/20
38 kj
Tuesday 3/10/20
30 min Pop Ride
Cody Rigsby
βœ… 294 kj
Wednesday 1/29/20
59 kj
Tuesday 1/28/20
45 min All for One Ride
All Instructors
βœ… 548 kj
Sunday 7/1/18
248 kj
Wednesday 7/4/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 224 kj
Friday 2/16/18
151 kj
Saturday 2/17/18