Shake and Bake

Workouts

Thursday 12/30/21 @ 11:34 PM
✅
271kj
83rpm
45%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 1/5/22 @ 9:48 AM
235kj
82rpm
42%
18mph
Monday 9/27/21 @ 11:15 PM
64kj
82rpm
38%
16mph
10 min Low Impact Ride
Bradley Rose
Tuesday 9/14/21 @ 8:48 AM
✅
67kj
83rpm
39%
17mph
Saturday 8/21/21 @ 9:14 PM
132kj
79rpm
40%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 5:14 PM
✅
179kj
84rpm
44%
19mph
Tuesday 4/28/20 @ 8:48 PM
✅
133kj
79rpm
46%
19mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/4/20 @ 5:27 PM
97kj
78rpm
41%
17mph
Friday 7/17/20 @ 9:57 PM
✅
328kj
83rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
211kj
79rpm
42%
17mph
Tuesday 6/23/20 @ 12:24 AM
✅
212kj
83rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 5:16 PM
139kj
83rpm
40%
17mph
Sunday 1/26/20 @ 5:29 PM
✅
298kj
86rpm
47%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 4/7/20 @ 10:27 PM
286kj
81rpm
47%
19mph
Wednesday 2/26/20 @ 6:3 PM
✅
297kj
84rpm
46%
20mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/31/20 @ 2:52 PM
270kj
80rpm
46%
19mph
Tuesday 7/17/18 @ 4:25 PM
✅
381kj
85rpm
51%
22mph
30 min 80s Pop Ride
Denis Morton
Wednesday 7/18/18 @ 8:57 AM
240kj
84rpm
42%
18mph
Sunday 7/15/18 @ 5:38 PM
✅
485kj
78rpm
51%
20mph
45 min New Tracks Ride
Matt Wilpers
Monday 7/16/18 @ 8:58 AM
313kj
77rpm
42%
17mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 271 kj
Thursday 12/30/21
235 kj
Wednesday 1/5/22
10 min Low Impact Ride
Bradley Rose
64 kj
Monday 9/27/21
✅ 67 kj
Tuesday 9/14/21
20 min Spotify Disney Hits Ride
Cody Rigsby
132 kj
Saturday 8/21/21
✅ 179 kj
Friday 8/20/21
15 min Low Impact Ride
Matt Wilpers
✅ 133 kj
Tuesday 4/28/20
97 kj
Saturday 4/4/20
30 min Britney Spears Ride
Cody Rigsby
✅ 328 kj
Friday 7/17/20
211 kj
Wednesday 7/15/20
20 min Pop Ride
Cody Rigsby
✅ 212 kj
Tuesday 6/23/20
139 kj
Monday 6/22/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 298 kj
Sunday 1/26/20
286 kj
Tuesday 4/7/20
30 min Live DJ Ride
Cody Rigsby
✅ 297 kj
Wednesday 2/26/20
270 kj
Tuesday 3/31/20
30 min 80s Pop Ride
Denis Morton
✅ 381 kj
Tuesday 7/17/18
240 kj
Wednesday 7/18/18
45 min New Tracks Ride
Matt Wilpers
✅ 485 kj
Sunday 7/15/18
313 kj
Monday 7/16/18