Shake and Bake

Workouts

Sunday 4/23/23 @ 7:55 PM
✅
217kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/25/23 @ 12:0 PM
166kj
72rpm
41%
16mph
Saturday 3/12/22 @ 7:35 PM
✅
423kj
84rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 6/13/22 @ 12:17 PM
269kj
67rpm
44%
16mph
Thursday 6/2/22 @ 11:13 AM
✅
264kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/22/22 @ 10:19 PM
198kj
75rpm
42%
17mph
Monday 10/18/21 @ 10:5 PM
125kj
92rpm
35%
16mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 10/26/21 @ 8:11 PM
✅
127kj
89rpm
37%
17mph
Saturday 4/17/21 @ 9:44 PM
✅
388kj
89rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 6/8/21 @ 11:49 AM
258kj
68rpm
43%
16mph
Tuesday 2/2/21 @ 11:41 PM
✅
180kj
80rpm
46%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 2/6/21 @ 11:2 PM
149kj
72rpm
46%
18mph
Sunday 11/29/20 @ 6:28 PM
✅
456kj
91rpm
44%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 12/1/20 @ 1:43 PM
313kj
76rpm
43%
17mph
Sunday 9/27/20 @ 7:59 PM
✅
301kj
84rpm
46%
20mph
30 min New Wave Ride
Christine D'Ercole
Saturday 9/19/20 @ 9:8 PM
205kj
79rpm
41%
17mph
Tuesday 8/25/20 @ 9:43 PM
✅
437kj
97rpm
42%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 12/4/19 @ 11:11 AM
299kj
88rpm
38%
17mph
Monday 8/24/20 @ 7:21 PM
✅
161kj
81rpm
50%
20mph
15 min 80s Ride
Christine D'Ercole
Friday 8/21/20 @ 6:47 PM
92kj
73rpm
42%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 217 kj
Sunday 4/23/23
166 kj
Tuesday 4/25/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 423 kj
Saturday 3/12/22
269 kj
Monday 6/13/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 264 kj
Thursday 6/2/22
198 kj
Sunday 5/22/22
20 min Recovery Ride
Christine D'Ercole
125 kj
Monday 10/18/21
✅ 127 kj
Tuesday 10/26/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 388 kj
Saturday 4/17/21
258 kj
Tuesday 6/8/21
20 min Classic Rock Ride
Christine D'Ercole
✅ 180 kj
Tuesday 2/2/21
149 kj
Saturday 2/6/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 456 kj
Sunday 11/29/20
313 kj
Tuesday 12/1/20
30 min New Wave Ride
Christine D'Ercole
✅ 301 kj
Sunday 9/27/20
205 kj
Saturday 9/19/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 437 kj
Tuesday 8/25/20
299 kj
Wednesday 12/4/19
15 min 80s Ride
Christine D'Ercole
✅ 161 kj
Monday 8/24/20
92 kj
Friday 8/21/20