Shake and Bake

Workouts

Saturday 3/12/22 @ 7:35 PM
✅
423kj
84rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 10/10/23 @ 11:42 AM
403kj
89rpm
42%
19mph
Saturday 6/26/21 @ 11:28 AM
552kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 5:17 PM
✅
552kj
90rpm
42%
19mph
Thursday 7/15/21 @ 10:37 PM
✅
267kj
93rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 7/31/21 @ 3:37 PM
257kj
94rpm
40%
19mph
Wednesday 1/15/20 @ 11:23 AM
435kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 3:24 PM
✅
481kj
91rpm
45%
20mph
Tuesday 7/14/20 @ 5:9 PM
269kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/17/20 @ 3:36 PM
✅
296kj
92rpm
43%
20mph
Thursday 10/29/20 @ 5:24 PM
315kj
84rpm
47%
20mph
30 min Bon Jovi Ride
Sam Yo
Tuesday 11/3/20 @ 6:9 PM
✅
374kj
87rpm
49%
22mph
Tuesday 4/28/20 @ 8:48 PM
✅
133kj
79rpm
46%
19mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/22/20 @ 5:13 PM
82kj
76rpm
38%
16mph
Thursday 2/14/19 @ 3:3 PM
✅
98kj
83rpm
46%
20mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 2/20/19 @ 6:1 PM
74kj
74rpm
44%
18mph
Tuesday 7/17/18 @ 4:25 PM
✅
381kj
85rpm
51%
22mph
30 min 80s Pop Ride
Denis Morton
Tuesday 7/17/18 @ 4:26 PM
318kj
84rpm
48%
20mph
Saturday 12/30/17 @ 5:38 PM
370kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/12/18 @ 8:40 PM
✅
520kj
80rpm
45%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 423 kj
Saturday 3/12/22
403 kj
Tuesday 10/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
552 kj
Saturday 6/26/21
✅ 552 kj
Sunday 8/1/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 267 kj
Thursday 7/15/21
257 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Wednesday 1/15/20
✅ 481 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
269 kj
Tuesday 7/14/20
✅ 296 kj
Saturday 10/17/20
30 min Bon Jovi Ride
Sam Yo
315 kj
Thursday 10/29/20
✅ 374 kj
Tuesday 11/3/20
15 min Low Impact Ride
Matt Wilpers
✅ 133 kj
Tuesday 4/28/20
82 kj
Wednesday 4/22/20
10 min Low Impact Ride
Christine D'Ercole
✅ 98 kj
Thursday 2/14/19
74 kj
Wednesday 2/20/19
30 min 80s Pop Ride
Denis Morton
✅ 381 kj
Tuesday 7/17/18
318 kj
Tuesday 7/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 12/30/17
✅ 520 kj
Friday 1/12/18