Shake and Bake
Workouts
Monday 7/18/22 @ 11:37 AM
kj
rpm
%
0mph
Thursday 7/16/20 @ 7:19 PM
✅
180kj
57rpm
47%
14mph
Monday 9/27/21 @ 11:15 PM
✅
64kj
82rpm
38%
16mph
Friday 9/10/21 @ 1:16 PM
49kj
84rpm
34%
15mph
Saturday 9/19/20 @ 6:12 PM
✅
236kj
43rpm
46%
10mph
Thursday 9/17/20 @ 1:0 PM
125kj
30rpm
42%
7mph
Wednesday 8/12/20 @ 11:25 PM
✅
356kj
81rpm
52%
21mph
Monday 8/17/20 @ 7:51 PM
175kj
56rpm
49%
14mph
Wednesday 6/17/20 @ 10:53 PM
✅
141kj
83rpm
46%
19mph
Friday 7/10/20 @ 3:44 AM
111kj
54rpm
56%
16mph
Thursday 7/2/20 @ 9:10 PM
✅
490kj
83rpm
49%
21mph
Wednesday 7/8/20 @ 6:50 PM
256kj
60rpm
45%
14mph
Tuesday 5/19/20 @ 2:46 PM
✅
288kj
88rpm
44%
19mph
Thursday 6/18/20 @ 5:18 PM
202kj
69rpm
45%
15mph
Monday 5/4/20 @ 8:22 PM
✅
197kj
82rpm
47%
20mph
Sunday 5/24/20 @ 6:1 PM
132kj
64rpm
48%
16mph
Thursday 7/4/19 @ 6:42 PM
✅
490kj
82rpm
49%
21mph
Tuesday 5/12/20 @ 6:5 PM
260kj
66rpm
44%
15mph
Wednesday 4/22/20 @ 1:55 PM
✅
323kj
85rpm
48%
20mph
Thursday 4/23/20 @ 6:14 PM
174kj
58rpm
46%
14mph
Workouts
125
kj
Thursday 9/17/20
256
kj
Wednesday 7/8/20
202
kj
Thursday 6/18/20
260
kj
Tuesday 5/12/20
174
kj
Thursday 4/23/20