Shake and Bake

Workouts

Saturday 12/30/23 @ 11:2 PM
245kj
70rpm
48%
18mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 12/30/23 @ 1:58 PM
✅
324kj
73rpm
53%
21mph
Tuesday 4/26/22 @ 11:53 PM
215kj
81rpm
49%
20mph
20 min Fall Out Boy Ride
Ben Alldis
Monday 4/25/22 @ 12:55 PM
✅
255kj
81rpm
52%
21mph
Monday 2/27/23 @ 6:32 PM
151kj
62rpm
52%
18mph
20 min 80s Ride
Ben Alldis
Tuesday 2/28/23 @ 2:16 PM
✅
184kj
0rpm
0%
0mph
Friday 9/2/22 @ 6:57 PM
301kj
81rpm
48%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/5/22 @ 7:0 PM
✅
324kj
81rpm
49%
20mph
Tuesday 8/9/22 @ 12:16 AM
83kj
66rpm
51%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 5/20/22 @ 7:55 PM
✅
104kj
85rpm
46%
20mph
Wednesday 7/1/20 @ 4:30 PM
116kj
58rpm
51%
15mph
15 min Tabata Ride
Robin Arzón
Sunday 4/3/22 @ 1:33 PM
✅
126kj
82rpm
43%
19mph
Tuesday 2/9/21 @ 11:17 PM
✅
92kj
91rpm
42%
19mph
10 min Low Impact Ride
Emma Lovewell
Saturday 3/5/22 @ 5:11 PM
89kj
73rpm
49%
19mph
Thursday 12/9/21 @ 12:57 AM
284kj
78rpm
48%
19mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 5:10 PM
✅
328kj
79rpm
50%
21mph
Monday 12/7/20 @ 11:48 PM
✅
202kj
77rpm
49%
20mph
20 min Holiday Ride
Kendall Toole
Saturday 12/4/21 @ 1:5 PM
195kj
77rpm
49%
20mph
Thursday 8/13/20 @ 6:7 PM
241kj
70rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 10/12/21 @ 9:4 PM
✅
347kj
80rpm
51%
21mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
245 kj
Saturday 12/30/23
✅ 324 kj
Saturday 12/30/23
20 min Fall Out Boy Ride
Ben Alldis
215 kj
Tuesday 4/26/22
✅ 255 kj
Monday 4/25/22
20 min 80s Ride
Ben Alldis
151 kj
Monday 2/27/23
✅ 184 kj
Tuesday 2/28/23
30 min Hip Hop Ride
Alex Toussaint
301 kj
Friday 9/2/22
✅ 324 kj
Monday 9/5/22
10 min Low Impact Ride
Alex Toussaint
83 kj
Tuesday 8/9/22
✅ 104 kj
Friday 5/20/22
15 min Tabata Ride
Robin Arzón
116 kj
Wednesday 7/1/20
✅ 126 kj
Sunday 4/3/22
10 min Low Impact Ride
Emma Lovewell
✅ 92 kj
Tuesday 2/9/21
89 kj
Saturday 3/5/22
30 min Queen Ride
Kendall Toole
284 kj
Thursday 12/9/21
✅ 328 kj
Thursday 12/9/21
20 min Holiday Ride
Kendall Toole
✅ 202 kj
Monday 12/7/20
195 kj
Saturday 12/4/21
30 min Prince Ride
Ally & Emma
241 kj
Thursday 8/13/20
✅ 347 kj
Tuesday 10/12/21