Shake and Bake
Workouts
Thursday 4/21/22 @ 6:18 PM
✅
205kj
73rpm
53%
20mph
Thursday 4/21/22 @ 10:34 PM
123kj
61rpm
48%
16mph
Saturday 5/8/21 @ 5:9 PM
196kj
85rpm
44%
19mph
Thursday 7/8/21 @ 10:27 PM
✅
206kj
50rpm
67%
20mph
Wednesday 6/9/21 @ 11:25 PM
✅
331kj
81rpm
50%
21mph
Saturday 6/12/21 @ 10:35 PM
312kj
50rpm
66%
20mph
Monday 5/10/21 @ 3:27 PM
300kj
77rpm
51%
20mph
Monday 5/10/21 @ 10:14 PM
✅
326kj
52rpm
66%
20mph
Friday 1/1/21 @ 3:46 AM
322kj
82rpm
48%
20mph
Friday 2/5/21 @ 9:0 PM
✅
325kj
53rpm
65%
20mph
Monday 10/12/20 @ 7:24 PM
✅
246kj
60rpm
51%
16mph
Sunday 1/10/21 @ 9:5 PM
192kj
61rpm
48%
16mph
Sunday 1/10/21 @ 3:0 PM
✅
485kj
78rpm
51%
20mph
Monday 1/20/20 @ 10:34 PM
392kj
74rpm
49%
19mph
Tuesday 9/8/20 @ 6:13 PM
✅
289kj
80rpm
47%
19mph
Monday 3/16/20 @ 10:42 PM
134kj
63rpm
39%
14mph
Saturday 11/28/20 @ 8:5 PM
431kj
86rpm
45%
19mph
Thursday 11/26/20 @ 3:55 PM
✅
443kj
62rpm
58%
20mph
Wednesday 8/19/20 @ 9:41 PM
347kj
61rpm
49%
15mph
Monday 3/30/20 @ 9:6 PM
✅
347kj
58rpm
57%
18mph
Workouts
300
kj
Monday 5/10/21
322
kj
Friday 1/1/21
192
kj
Sunday 1/10/21
347
kj
Wednesday 8/19/20