Shake and Bake

Workouts

Sunday 8/16/20 @ 6:5 PM
✅
550kj
72rpm
50%
19mph
60 min Climb Ride
Cody Rigsby
Saturday 11/2/19 @ 4:41 PM
317kj
76rpm
39%
15mph
Saturday 5/2/20 @ 1:47 AM
✅
225kj
55rpm
43%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 1/24/20 @ 6:41 PM
193kj
73rpm
34%
13mph
Tuesday 2/25/20 @ 7:51 PM
✅
208kj
61rpm
40%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 12/9/19 @ 10:5 PM
203kj
77rpm
35%
14mph
Wednesday 1/22/20 @ 5:27 PM
✅
214kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:30 PM
155kj
77rpm
37%
15mph
Monday 1/13/20 @ 8:23 PM
✅
140kj
57rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/20/20 @ 10:48 PM
119kj
66rpm
32%
12mph
Wednesday 1/15/20 @ 2:50 AM
✅
198kj
69rpm
44%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 6:56 PM
159kj
73rpm
39%
15mph

Workouts

60 min Climb Ride
Cody Rigsby
✅ 550 kj
Sunday 8/16/20
317 kj
Saturday 11/2/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 225 kj
Saturday 5/2/20
193 kj
Friday 1/24/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 208 kj
Tuesday 2/25/20
203 kj
Monday 12/9/19
30 min XOXO, Cody
Cody Rigsby
✅ 214 kj
Wednesday 1/22/20
155 kj
Wednesday 1/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 140 kj
Monday 1/13/20
119 kj
Monday 1/20/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 198 kj
Wednesday 1/15/20
159 kj
Tuesday 12/31/19