Shake and Bake
Workouts
Saturday 8/21/21 @ 8:33 PM
✅
208kj
79rpm
50%
20mph
Monday 8/23/21 @ 10:59 PM
148kj
72rpm
45%
17mph
Saturday 1/23/21 @ 6:9 PM
✅
123kj
84rpm
42%
18mph
Friday 4/16/21 @ 1:42 PM
79kj
73rpm
39%
15mph
Saturday 1/9/21 @ 5:0 PM
✅
314kj
83rpm
48%
20mph
Saturday 1/9/21 @ 4:59 PM
213kj
86rpm
40%
17mph
Friday 12/4/20 @ 12:56 AM
✅
325kj
86rpm
47%
20mph
Friday 12/11/20 @ 2:33 PM
235kj
78rpm
44%
18mph
Friday 11/20/20 @ 5:25 PM
✅
267kj
81rpm
46%
19mph
Wednesday 12/9/20 @ 3:2 PM
249kj
75rpm
47%
18mph
Thursday 10/29/20 @ 11:56 PM
✅
301kj
82rpm
47%
20mph
Sunday 12/6/20 @ 3:18 PM
224kj
77rpm
44%
17mph
Wednesday 9/9/20 @ 7:9 PM
✅
262kj
76rpm
47%
19mph
Monday 1/6/20 @ 9:16 PM
234kj
74rpm
46%
18mph
Wednesday 9/9/20 @ 6:38 PM
✅
274kj
78rpm
46%
18mph
Friday 11/8/19 @ 12:25 PM
235kj
77rpm
45%
18mph
Tuesday 6/16/20 @ 4:22 PM
229kj
74rpm
44%
17mph
Monday 6/15/20 @ 8:57 PM
✅
297kj
78rpm
49%
20mph
Friday 4/17/20 @ 4:41 AM
160kj
62rpm
40%
13mph
Wednesday 4/8/20 @ 8:57 PM
✅
256kj
71rpm
49%
18mph
Workouts
148
kj
Monday 8/23/21
235
kj
Friday 12/11/20
249
kj
Wednesday 12/9/20
224
kj
Sunday 12/6/20
234
kj
Monday 1/6/20
235
kj
Friday 11/8/19
160
kj
Friday 4/17/20