Shake and Bake

Workouts

Thursday 9/1/22 @ 4:38 PM
βœ…
167kj
88rpm
46%
20mph
15 min Tabata Ride
Alex Toussaint
Friday 11/22/19 @ 2:3 AM
kj
rpm
%
0mph
Monday 8/29/22 @ 4:50 PM
βœ…
307kj
80rpm
49%
20mph
30 min AFO Ride: Big Sean
Alex Toussaint
Thursday 8/25/22 @ 1:31 AM
126kj
65rpm
39%
14mph
Thursday 11/19/20 @ 12:13 AM
βœ…
136kj
86rpm
43%
19mph
15 min HIIT Ride
Alex Toussaint
Tuesday 3/15/22 @ 1:35 AM
71kj
75rpm
37%
14mph
Saturday 1/9/21 @ 5:42 PM
βœ…
77kj
85rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 5/7/21 @ 2:16 AM
50kj
78rpm
36%
15mph
Thursday 10/29/20 @ 11:35 PM
βœ…
170kj
88rpm
41%
18mph
20 min Tabata Ride
Alex Toussaint
Wednesday 6/30/21 @ 1:9 AM
105kj
79rpm
36%
15mph
Thursday 4/15/21 @ 1:45 AM
βœ…
324kj
84rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 6/23/21 @ 12:11 PM
138kj
68rpm
38%
14mph
Saturday 4/10/21 @ 5:26 PM
βœ…
218kj
79rpm
50%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Sunday 4/11/21 @ 11:0 PM
110kj
76rpm
38%
15mph
Saturday 1/23/21 @ 6:9 PM
βœ…
123kj
84rpm
42%
18mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/13/20 @ 8:25 PM
50kj
77rpm
31%
13mph
Sunday 11/15/20 @ 7:24 PM
βœ…
164kj
81rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 10/23/20 @ 2:0 AM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 6:16 PM
βœ…
103kj
68rpm
38%
14mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 4/16/20 @ 12:25 AM
kj
rpm
%
0mph

Workouts

15 min Tabata Ride
Alex Toussaint
βœ… 167 kj
Thursday 9/1/22
kj
Friday 11/22/19
30 min AFO Ride: Big Sean
Alex Toussaint
βœ… 307 kj
Monday 8/29/22
126 kj
Thursday 8/25/22
15 min HIIT Ride
Alex Toussaint
βœ… 136 kj
Thursday 11/19/20
71 kj
Tuesday 3/15/22
10 min Low Impact Ride
Alex Toussaint
βœ… 77 kj
Saturday 1/9/21
50 kj
Friday 5/7/21
20 min Tabata Ride
Alex Toussaint
βœ… 170 kj
Thursday 10/29/20
105 kj
Wednesday 6/30/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 324 kj
Thursday 4/15/21
138 kj
Wednesday 6/23/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
βœ… 218 kj
Saturday 4/10/21
110 kj
Sunday 4/11/21
15 min Low Impact Ride
Alex Toussaint
βœ… 123 kj
Saturday 1/23/21
50 kj
Sunday 12/13/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 164 kj
Sunday 11/15/20
kj
Friday 10/23/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 103 kj
Wednesday 5/20/20
kj
Thursday 4/16/20