Shake and Bake
Workouts
Wednesday 8/30/23 @ 6:30 PM
273kj
85rpm
44%
19mph
Friday 2/16/24 @ 1:35 PM
✅
277kj
84rpm
44%
19mph
Wednesday 1/3/24 @ 6:48 PM
✅
269kj
82rpm
45%
19mph
Thursday 1/4/24 @ 9:50 PM
257kj
85rpm
42%
19mph
Thursday 6/22/23 @ 7:13 PM
267kj
82rpm
45%
19mph
Tuesday 7/4/23 @ 3:39 PM
✅
268kj
87rpm
42%
19mph
Friday 12/30/22 @ 10:17 PM
234kj
76rpm
44%
18mph
Sunday 1/1/23 @ 11:1 PM
✅
260kj
78rpm
46%
19mph
Monday 8/30/21 @ 9:42 PM
✅
130kj
76rpm
47%
18mph
Tuesday 8/31/21 @ 2:32 PM
113kj
85rpm
41%
18mph
Sunday 7/26/20 @ 11:59 AM
✅
455kj
82rpm
47%
20mph
Sunday 11/15/20 @ 2:1 PM
440kj
83rpm
46%
20mph
Saturday 4/4/20 @ 10:0 PM
254kj
75rpm
46%
18mph
Monday 9/21/20 @ 1:12 PM
✅
282kj
83rpm
46%
19mph
Thursday 9/5/19 @ 7:21 PM
✅
225kj
78rpm
51%
21mph
Wednesday 2/27/19 @ 12:52 PM
209kj
82rpm
48%
20mph
Friday 7/26/19 @ 10:51 PM
161kj
70rpm
47%
17mph
Friday 8/9/19 @ 1:49 PM
✅
171kj
85rpm
43%
19mph
Wednesday 8/7/19 @ 8:26 PM
✅
208kj
69rpm
53%
19mph
Thursday 9/6/18 @ 12:25 PM
136kj
79rpm
41%
17mph
Workouts
161
kj
Friday 7/26/19