Shake and Bake
Workouts
Thursday 7/27/23 @ 7:1 PM
✅
97kj
79rpm
45%
18mph
Friday 4/7/23 @ 5:15 PM
39kj
57rpm
40%
13mph
Tuesday 1/16/24 @ 9:10 PM
✅
135kj
82rpm
45%
19mph
Wednesday 1/3/24 @ 7:31 PM
62kj
59rpm
41%
14mph
Tuesday 11/21/23 @ 8:54 PM
✅
189kj
83rpm
45%
19mph
Tuesday 9/12/23 @ 5:54 PM
101kj
66rpm
41%
15mph
Tuesday 10/10/23 @ 7:4 PM
✅
193kj
87rpm
44%
20mph
Tuesday 10/10/23 @ 5:33 PM
106kj
68rpm
41%
15mph
Thursday 8/31/23 @ 7:45 PM
✅
88kj
85rpm
42%
19mph
Wednesday 9/6/23 @ 6:15 PM
33kj
59rpm
38%
13mph
Saturday 6/3/23 @ 8:33 PM
✅
181kj
79rpm
47%
19mph
Friday 6/9/23 @ 5:33 PM
101kj
63rpm
42%
15mph
Thursday 10/6/22 @ 7:34 PM
✅
76kj
80rpm
42%
18mph
Tuesday 10/25/22 @ 5:20 PM
41kj
65rpm
38%
14mph
Monday 8/30/21 @ 9:42 PM
✅
130kj
76rpm
47%
18mph
Wednesday 9/15/21 @ 5:56 PM
63kj
66rpm
39%
14mph
Saturday 1/18/20 @ 10:36 PM
✅
156kj
95rpm
38%
18mph
Wednesday 1/1/20 @ 9:14 PM
74kj
67rpm
36%
13mph
Monday 7/29/19 @ 10:44 PM
✅
193kj
73rpm
50%
19mph
Tuesday 7/30/19 @ 5:19 PM
80kj
70rpm
36%
14mph
Workouts
101
kj
Tuesday 9/12/23
106
kj
Tuesday 10/10/23
33
kj
Wednesday 9/6/23
41
kj
Tuesday 10/25/22