Shake and Bake
Workouts
Wednesday 8/16/23 @ 5:23 PM
57kj
73rpm
40%
15mph
Friday 4/21/23 @ 3:1 PM
✅
69kj
75rpm
32%
13mph
Tuesday 12/13/22 @ 9:13 PM
✅
223kj
80rpm
42%
18mph
Thursday 6/16/22 @ 1:50 PM
98kj
70rpm
33%
12mph
Monday 12/5/22 @ 8:5 PM
✅
159kj
79rpm
44%
18mph
Tuesday 12/13/22 @ 3:0 PM
61kj
63rpm
34%
12mph
Wednesday 1/6/21 @ 3:13 PM
✅
272kj
87rpm
43%
19mph
Saturday 1/2/21 @ 2:1 PM
127kj
79rpm
33%
14mph
Friday 1/1/21 @ 3:58 PM
✅
248kj
84rpm
42%
18mph
Sunday 1/3/21 @ 1:40 PM
137kj
77rpm
36%
14mph
Tuesday 12/29/20 @ 9:44 PM
✅
259kj
84rpm
43%
18mph
Wednesday 12/30/20 @ 3:14 PM
123kj
79rpm
33%
14mph
Monday 12/28/20 @ 9:51 PM
✅
270kj
86rpm
43%
19mph
Tuesday 12/29/20 @ 4:2 PM
134kj
80rpm
33%
14mph
Sunday 7/19/20 @ 1:48 PM
✅
156kj
82rpm
48%
20mph
Saturday 7/25/20 @ 1:20 PM
62kj
79rpm
33%
14mph
Wednesday 4/22/20 @ 10:12 PM
✅
170kj
77rpm
45%
18mph
Monday 6/1/20 @ 6:35 PM
68kj
72rpm
32%
13mph
Tuesday 4/7/20 @ 9:52 PM
✅
163kj
79rpm
44%
18mph
Sunday 5/17/20 @ 3:28 PM
75kj
72rpm
34%
13mph
Workouts
127
kj
Saturday 1/2/21
137
kj
Sunday 1/3/21
123
kj
Wednesday 12/30/20
134
kj
Tuesday 12/29/20