Shake and Bake

Workouts

Tuesday 7/6/21 @ 10:15 PM
✅
105kj
75rpm
39%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 5/26/21 @ 12:32 PM
24kj
43rpm
29%
7mph
Monday 7/5/21 @ 4:22 PM
✅
105kj
76rpm
38%
15mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 5/12/21 @ 12:35 PM
22kj
38rpm
31%
7mph
Saturday 6/26/21 @ 4:47 PM
✅
88kj
78rpm
34%
14mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/7/21 @ 5:40 PM
23kj
47rpm
27%
7mph
Monday 4/20/20 @ 11:25 AM
✅
44kj
88rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 5/14/21 @ 3:9 PM
14kj
45rpm
31%
8mph
Saturday 6/20/20 @ 7:36 PM
✅
37kj
77rpm
32%
13mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/12/21 @ 10:8 PM
12kj
47rpm
27%
7mph
Friday 3/6/20 @ 9:54 PM
✅
137kj
80rpm
41%
17mph
20 min Pop Ride
Christine D'Ercole
Saturday 12/12/20 @ 5:47 PM
4kj
21rpm
15%
2mph
Wednesday 11/25/20 @ 12:28 PM
✅
203kj
78rpm
41%
17mph
30 min Broadway Ride
Christine D'Ercole
Saturday 11/28/20 @ 7:14 PM
1kj
7rpm
65%
0mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 105 kj
Tuesday 7/6/21
24 kj
Wednesday 5/26/21
20 min Reflection Ride
Christine D'Ercole
✅ 105 kj
Monday 7/5/21
22 kj
Wednesday 5/12/21
20 min Reflection Ride
Christine D'Ercole
✅ 88 kj
Saturday 6/26/21
23 kj
Wednesday 4/7/21
10 min Low Impact Ride
Christine D'Ercole
✅ 44 kj
Monday 4/20/20
14 kj
Friday 5/14/21
10 min Low Impact Ride
Christine D'Ercole
✅ 37 kj
Saturday 6/20/20
12 kj
Monday 4/12/21
20 min Pop Ride
Christine D'Ercole
✅ 137 kj
Friday 3/6/20
4 kj
Saturday 12/12/20
30 min Broadway Ride
Christine D'Ercole
✅ 203 kj
Wednesday 11/25/20
1 kj
Saturday 11/28/20