Shake and Bake

Workouts

Sunday 1/8/23 @ 7:55 PM
✅
232kj
72rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/9/23 @ 12:4 PM
178kj
67rpm
44%
16mph
Sunday 12/4/22 @ 6:13 PM
✅
242kj
71rpm
47%
18mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Monday 12/5/22 @ 10:25 AM
184kj
67rpm
44%
16mph
Monday 8/22/22 @ 10:47 AM
171kj
83rpm
37%
16mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Saturday 9/3/22 @ 12:41 PM
✅
191kj
80rpm
39%
16mph
Friday 4/22/22 @ 6:56 PM
✅
234kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/6/22 @ 10:36 AM
190kj
76rpm
41%
17mph
Monday 8/9/21 @ 3:40 PM
✅
210kj
76rpm
43%
17mph
30 min Reflection Ride
Christine D'Ercole
Friday 12/17/21 @ 11:8 AM
165kj
77rpm
38%
16mph
Saturday 6/26/21 @ 4:47 PM
88kj
78rpm
34%
14mph
20 min Reflection Ride
Christine D'Ercole
Friday 4/23/21 @ 3:33 PM
✅
123kj
81rpm
39%
16mph
Friday 8/28/20 @ 10:33 AM
191kj
80rpm
40%
16mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Monday 10/19/20 @ 4:29 PM
✅
254kj
82rpm
44%
19mph
Thursday 7/2/20 @ 9:15 PM
✅
360kj
78rpm
45%
18mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 11:34 AM
303kj
80rpm
41%
17mph
Saturday 5/9/20 @ 2:0 PM
✅
261kj
82rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:59 PM
211kj
80rpm
42%
17mph
Wednesday 6/27/18 @ 10:1 AM
216kj
75rpm
36%
14mph
45 min Hip Hop Ride
Ally Love
Wednesday 6/27/18 @ 9:55 AM
✅
299kj
77rpm
42%
17mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 232 kj
Sunday 1/8/23
178 kj
Monday 1/9/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 242 kj
Sunday 12/4/22
184 kj
Monday 12/5/22
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
171 kj
Monday 8/22/22
✅ 191 kj
Saturday 9/3/22
30 min XOXO, Cody
Cody Rigsby
✅ 234 kj
Friday 4/22/22
190 kj
Monday 6/6/22
30 min Reflection Ride
Christine D'Ercole
✅ 210 kj
Monday 8/9/21
165 kj
Friday 12/17/21
20 min Reflection Ride
Christine D'Ercole
88 kj
Saturday 6/26/21
✅ 123 kj
Friday 4/23/21
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
191 kj
Friday 8/28/20
✅ 254 kj
Monday 10/19/20
45 min All For One Ride
Multiple Instructors
✅ 360 kj
Thursday 7/2/20
303 kj
Monday 7/6/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 261 kj
Saturday 5/9/20
211 kj
Saturday 5/9/20
45 min Hip Hop Ride
Ally Love
216 kj
Wednesday 6/27/18
✅ 299 kj
Wednesday 6/27/18