Shake and Bake

Workouts

Wednesday 12/20/23 @ 11:55 AM
✅
193kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/13/23 @ 6:59 PM
186kj
82rpm
38%
16mph
Monday 10/16/23 @ 10:40 AM
✅
207kj
86rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/11/23 @ 2:0 PM
201kj
89rpm
44%
17mph
Tuesday 7/7/20 @ 10:59 AM
✅
181kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/16/20 @ 11:33 AM
179kj
80rpm
38%
16mph
Monday 10/26/20 @ 10:27 AM
✅
193kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:9 AM
176kj
86rpm
36%
16mph
Sunday 7/12/20 @ 3:56 PM
✅
111kj
77rpm
38%
15mph
20 min New Wave Ride
Christine D'Ercole
Sunday 8/30/20 @ 12:44 PM
108kj
65rpm
43%
15mph
Friday 7/3/20 @ 8:33 PM
✅
299kj
79rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Wednesday 8/5/20 @ 10:34 AM
264kj
72rpm
42%
16mph
Thursday 7/16/20 @ 12:5 PM
✅
83kj
80rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/15/20 @ 10:44 AM
74kj
62rpm
43%
15mph
Friday 6/19/20 @ 12:40 PM
✅
198kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 10:7 AM
154kj
81rpm
36%
15mph
Saturday 4/18/20 @ 2:31 PM
30kj
75rpm
30%
12mph
10 min Low Impact Ride
Sam Yo
Sunday 4/26/20 @ 2:40 PM
✅
33kj
77rpm
29%
12mph
Monday 4/20/20 @ 11:25 AM
44kj
88rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 4/26/20 @ 11:38 AM
✅
45kj
75rpm
36%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 193 kj
Wednesday 12/20/23
186 kj
Wednesday 12/13/23
30 min Power Zone Ride
Christine D'Ercole
✅ 207 kj
Monday 10/16/23
201 kj
Monday 9/11/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 181 kj
Tuesday 7/7/20
179 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Monday 10/26/20
176 kj
Friday 8/28/20
20 min New Wave Ride
Christine D'Ercole
✅ 111 kj
Sunday 7/12/20
108 kj
Sunday 8/30/20
45 min All For One More Ride
Multiple Instructors
✅ 299 kj
Friday 7/3/20
264 kj
Wednesday 8/5/20
15 min Low Impact Ride
Emma Lovewell
✅ 83 kj
Thursday 7/16/20
74 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 198 kj
Friday 6/19/20
154 kj
Tuesday 6/23/20
10 min Low Impact Ride
Sam Yo
30 kj
Saturday 4/18/20
✅ 33 kj
Sunday 4/26/20
10 min Low Impact Ride
Christine D'Ercole
44 kj
Monday 4/20/20
✅ 45 kj
Sunday 4/26/20