Shake and Bake

Workouts

Sunday 1/1/23 @ 4:38 PM
219kj
78rpm
43%
17mph
30 min JKE: New Year's Special
Jess King
Sunday 1/1/23 @ 4:36 AM
βœ…
263kj
64rpm
53%
19mph
Monday 8/15/22 @ 10:41 AM
181kj
79rpm
39%
16mph
30 min 90s Ride
Christine D'Ercole
Monday 8/8/22 @ 1:58 PM
βœ…
302kj
67rpm
55%
20mph
Tuesday 7/5/22 @ 3:42 PM
126kj
75rpm
41%
16mph
20 min Reflection Ride
Christine D'Ercole
Thursday 6/9/22 @ 12:11 AM
βœ…
165kj
75rpm
45%
18mph
Thursday 3/31/22 @ 10:46 AM
181kj
85rpm
37%
16mph
30 min WHM: Reflection Ride
Christine D'Ercole
Monday 3/28/22 @ 1:57 PM
βœ…
303kj
80rpm
47%
20mph
Sunday 6/6/21 @ 3:7 PM
33kj
84rpm
28%
12mph
10 min Low Impact Ride
Ben Alldis
Saturday 6/5/21 @ 4:52 PM
βœ…
106kj
86rpm
46%
20mph
Tuesday 7/7/20 @ 10:59 AM
181kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 6:58 PM
βœ…
276kj
85rpm
44%
19mph
Thursday 7/16/20 @ 12:5 PM
83kj
80rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 2:59 PM
βœ…
157kj
87rpm
46%
20mph
Saturday 6/20/20 @ 7:36 PM
37kj
77rpm
32%
13mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/19/20 @ 5:59 PM
βœ…
92kj
88rpm
43%
19mph
Friday 7/3/20 @ 8:33 PM
299kj
79rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
βœ…
536kj
81rpm
51%
21mph
Thursday 2/27/20 @ 11:26 AM
76kj
76rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 4/24/20 @ 12:15 AM
βœ…
141kj
83rpm
45%
19mph

Workouts

30 min JKE: New Year's Special
Jess King
219 kj
Sunday 1/1/23
βœ… 263 kj
Sunday 1/1/23
30 min 90s Ride
Christine D'Ercole
181 kj
Monday 8/15/22
βœ… 302 kj
Monday 8/8/22
20 min Reflection Ride
Christine D'Ercole
126 kj
Tuesday 7/5/22
βœ… 165 kj
Thursday 6/9/22
30 min WHM: Reflection Ride
Christine D'Ercole
181 kj
Thursday 3/31/22
βœ… 303 kj
Monday 3/28/22
10 min Low Impact Ride
Ben Alldis
33 kj
Sunday 6/6/21
βœ… 106 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Tuesday 7/7/20
βœ… 276 kj
Sunday 6/6/21
15 min Low Impact Ride
Emma Lovewell
83 kj
Thursday 7/16/20
βœ… 157 kj
Thursday 6/18/20
10 min Low Impact Ride
Christine D'Ercole
37 kj
Saturday 6/20/20
βœ… 92 kj
Sunday 7/19/20
45 min All For One More Ride
Multiple Instructors
299 kj
Friday 7/3/20
βœ… 536 kj
Friday 7/3/20
15 min Low Impact Ride
Matt Wilpers
76 kj
Thursday 2/27/20
βœ… 141 kj
Friday 4/24/20