Shake and Bake

Workouts

Sunday 5/7/23 @ 9:1 PM
190kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/23/23 @ 7:55 PM
✅
217kj
91rpm
37%
17mph
Tuesday 1/24/23 @ 12:5 PM
127kj
75rpm
41%
16mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 1/24/23 @ 12:41 PM
✅
167kj
75rpm
47%
18mph
Monday 8/22/22 @ 10:47 AM
171kj
83rpm
37%
16mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Thursday 9/8/22 @ 11:30 AM
✅
241kj
88rpm
41%
18mph
Sunday 1/9/22 @ 3:53 PM
61kj
82rpm
28%
12mph
20 min Recovery Ride
Christine D'Ercole
Monday 10/18/21 @ 10:5 PM
✅
125kj
92rpm
35%
16mph
Thursday 2/27/20 @ 11:26 AM
76kj
76rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 8:48 PM
✅
133kj
79rpm
46%
19mph
Thursday 7/16/20 @ 12:5 PM
83kj
80rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 10:53 PM
✅
141kj
83rpm
46%
19mph
Tuesday 7/7/20 @ 10:59 AM
181kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/14/20 @ 5:9 PM
✅
269kj
92rpm
41%
19mph
Saturday 6/20/20 @ 7:36 PM
37kj
77rpm
32%
13mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/10/20 @ 10:34 PM
✅
89kj
83rpm
45%
19mph
Thursday 1/3/19 @ 11:30 PM
109kj
87rpm
35%
15mph
20 min New Tracks Ride
Christine D'Ercole
Monday 12/31/18 @ 2:21 PM
✅
220kj
89rpm
46%
21mph
Thursday 7/12/18 @ 10:0 AM
302kj
77rpm
42%
17mph
45 min Electronic Dance/EDM Ride
Cody Rigsby
Thursday 7/12/18 @ 1:5 PM
✅
509kj
78rpm
52%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Sunday 5/7/23
✅ 217 kj
Sunday 4/23/23
20 min New Wave Ride
Christine D'Ercole
127 kj
Tuesday 1/24/23
✅ 167 kj
Tuesday 1/24/23
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
171 kj
Monday 8/22/22
✅ 241 kj
Thursday 9/8/22
20 min Recovery Ride
Christine D'Ercole
61 kj
Sunday 1/9/22
✅ 125 kj
Monday 10/18/21
15 min Low Impact Ride
Matt Wilpers
76 kj
Thursday 2/27/20
✅ 133 kj
Tuesday 4/28/20
15 min Low Impact Ride
Emma Lovewell
83 kj
Thursday 7/16/20
✅ 141 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Tuesday 7/7/20
✅ 269 kj
Tuesday 7/14/20
10 min Low Impact Ride
Christine D'Ercole
37 kj
Saturday 6/20/20
✅ 89 kj
Wednesday 6/10/20
20 min New Tracks Ride
Christine D'Ercole
109 kj
Thursday 1/3/19
✅ 220 kj
Monday 12/31/18
45 min Electronic Dance/EDM Ride
Cody Rigsby
302 kj
Thursday 7/12/18
✅ 509 kj
Thursday 7/12/18