Shake and Bake

Workouts

Tuesday 8/30/22 @ 4:4 PM
160kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/3/22 @ 11:4 PM
143kj
52rpm
42%
12mph
Monday 11/8/21 @ 10:5 PM
253kj
76rpm
46%
18mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 1:18 PM
176kj
75rpm
41%
16mph
Monday 3/22/21 @ 1:52 PM
126kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 1:58 PM
108kj
68rpm
41%
15mph
Sunday 12/27/20 @ 5:49 PM
253kj
80rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/23/20 @ 7:1 PM
218kj
73rpm
44%
17mph
Wednesday 7/15/20 @ 11:28 PM
340kj
83rpm
49%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
257kj
81rpm
45%
19mph
Tuesday 5/26/20 @ 3:33 PM
263kj
76rpm
47%
19mph
30 min 2000s Ride: Live From Home
Ally Love
Thursday 5/28/20 @ 10:12 AM
196kj
75rpm
41%
16mph
Sunday 4/26/20 @ 5:0 PM
252kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/1/20 @ 7:14 PM
165kj
85rpm
36%
16mph
Wednesday 3/18/20 @ 6:2 PM
224kj
79rpm
42%
17mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 4:43 PM
219kj
83rpm
41%
17mph
Friday 5/24/19 @ 11:8 PM
212kj
68rpm
47%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 1/19/20 @ 8:3 PM
208kj
78rpm
42%
17mph
Saturday 12/21/19 @ 2:35 PM
218kj
74rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/30/19 @ 7:36 PM
164kj
87rpm
41%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
160 kj
Tuesday 8/30/22
143 kj
Saturday 9/3/22
30 min Beyoncé Ride
Ally Love
253 kj
Monday 11/8/21
176 kj
Thursday 11/19/20
20 min Pop Ride
Cody Rigsby
126 kj
Monday 3/22/21
108 kj
Thursday 3/18/21
30 min Live DJ Ride
Cody Rigsby
253 kj
Sunday 12/27/20
218 kj
Sunday 2/23/20
30 min Britney Spears Ride
Cody Rigsby
340 kj
Wednesday 7/15/20
257 kj
Wednesday 7/15/20
30 min 2000s Ride: Live From Home
Ally Love
263 kj
Tuesday 5/26/20
196 kj
Thursday 5/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Sunday 4/26/20
165 kj
Wednesday 1/1/20
30 min Together We Go Far Ride
Robin Arzón
224 kj
Wednesday 3/18/20
219 kj
Thursday 3/19/20
30 min Backstreet Boys Ride
Cody Rigsby
212 kj
Friday 5/24/19
208 kj
Sunday 1/19/20
20 min FTP Test Ride
Matt Wilpers
218 kj
Saturday 12/21/19
164 kj
Monday 12/30/19