Shake and Bake
Workouts
Sunday 10/8/23 @ 5:6 PM
✅
309kj
69rpm
45%
17mph
Monday 4/26/21 @ 5:7 PM
103kj
84rpm
31%
14mph
Sunday 4/9/23 @ 2:49 PM
325kj
62rpm
43%
15mph
Saturday 10/2/21 @ 4:30 PM
✅
347kj
78rpm
38%
16mph
Sunday 3/27/22 @ 2:13 PM
✅
356kj
65rpm
50%
17mph
Wednesday 1/19/22 @ 2:10 PM
219kj
77rpm
37%
15mph
Thursday 3/4/21 @ 11:59 AM
165kj
76rpm
38%
15mph
Saturday 2/5/22 @ 2:5 PM
✅
245kj
76rpm
37%
15mph
Wednesday 1/19/22 @ 2:29 PM
✅
454kj
83rpm
42%
18mph
Saturday 1/22/22 @ 9:56 PM
250kj
74rpm
39%
15mph
Monday 1/17/22 @ 4:18 PM
✅
361kj
80rpm
44%
19mph
Thursday 1/20/22 @ 2:50 PM
266kj
76rpm
39%
16mph
Saturday 1/16/21 @ 7:18 PM
✅
256kj
71rpm
47%
18mph
Wednesday 9/16/20 @ 8:30 PM
210kj
74rpm
44%
17mph
Wednesday 11/4/20 @ 3:3 PM
✅
441kj
75rpm
43%
17mph
Monday 10/11/21 @ 3:17 PM
354kj
77rpm
39%
16mph
Sunday 3/29/20 @ 3:41 PM
✅
381kj
75rpm
47%
18mph
Tuesday 4/14/20 @ 5:44 PM
297kj
70rpm
44%
17mph
Wednesday 3/18/20 @ 6:2 PM
✅
224kj
79rpm
42%
17mph
Saturday 3/21/20 @ 7:33 PM
189kj
74rpm
42%
16mph
Workouts
103
kj
Monday 4/26/21
325
kj
Sunday 4/9/23
250
kj
Saturday 1/22/22
354
kj
Monday 10/11/21
189
kj
Saturday 3/21/20