Shake and Bake

Workouts

Sunday 12/20/20 @ 5:1 PM
βœ…
500kj
80rpm
49%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/21/22 @ 12:54 PM
364kj
71rpm
47%
18mph
Monday 1/18/21 @ 4:29 PM
βœ…
408kj
92rpm
49%
22mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 1/19/21 @ 10:56 PM
224kj
76rpm
44%
18mph
Wednesday 3/4/20 @ 11:24 PM
βœ…
387kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 12:50 PM
300kj
81rpm
40%
17mph
Friday 5/1/20 @ 8:40 PM
βœ…
772kj
89rpm
45%
20mph
75 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 5/14/19 @ 11:4 AM
531kj
76rpm
43%
17mph
Saturday 10/19/19 @ 2:3 PM
βœ…
305kj
92rpm
43%
20mph
30 min Crank It Up Ride
Christine D'Ercole
Wednesday 8/7/19 @ 11:53 AM
252kj
80rpm
44%
18mph
Wednesday 11/20/19 @ 12:20 AM
βœ…
453kj
97rpm
42%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/12/19 @ 11:56 AM
343kj
90rpm
39%
18mph
Tuesday 10/1/19 @ 11:14 PM
βœ…
540kj
93rpm
41%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 11/9/19 @ 12:36 PM
431kj
85rpm
40%
17mph
Tuesday 8/27/19 @ 11:14 PM
βœ…
272kj
96rpm
47%
22mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 8/22/19 @ 1:27 PM
157kj
76rpm
44%
18mph
Thursday 10/18/18 @ 8:23 PM
2kj
53rpm
37%
11mph
30 min Advanced Beginner Ride
Christine D'Ercole
Friday 12/21/18 @ 12:44 PM
βœ…
225kj
76rpm
44%
18mph
Friday 4/6/18 @ 10:20 PM
βœ…
479kj
80rpm
49%
20mph
45 min Metrics Ride
Christine D'Ercole
Sunday 4/8/18 @ 12:15 PM
264kj
69rpm
43%
16mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
βœ… 500 kj
Sunday 12/20/20
364 kj
Wednesday 12/21/22
30 min Classic Rock Ride
Christine D'Ercole
βœ… 408 kj
Monday 1/18/21
224 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 387 kj
Wednesday 3/4/20
300 kj
Friday 9/18/20
75 min HRZ Endurance Ride
Christine D'Ercole
βœ… 772 kj
Friday 5/1/20
531 kj
Tuesday 5/14/19
30 min Crank It Up Ride
Christine D'Ercole
βœ… 305 kj
Saturday 10/19/19
252 kj
Wednesday 8/7/19
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 453 kj
Wednesday 11/20/19
343 kj
Tuesday 11/12/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 540 kj
Tuesday 10/1/19
431 kj
Saturday 11/9/19
20 min 80s Rock Ride
Christine D'Ercole
βœ… 272 kj
Tuesday 8/27/19
157 kj
Thursday 8/22/19
30 min Advanced Beginner Ride
Christine D'Ercole
2 kj
Thursday 10/18/18
βœ… 225 kj
Friday 12/21/18
45 min Metrics Ride
Christine D'Ercole
βœ… 479 kj
Friday 4/6/18
264 kj
Sunday 4/8/18