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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
124 π₯
Beat dara3_4me
VS
dara3_4me
Unstoppable π₯
5
Beat actionsr_loudr
Workouts
Next Workouts
Sunday 12/20/20 @ 5:1 PM
β
500
kj
80
rpm
49
%
21
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Wednesday 12/21/22 @ 12:54 PM
364
kj
71
rpm
47
%
18
mph
Monday 1/18/21 @ 4:29 PM
β
408
kj
92
rpm
49
%
22
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 1/19/21 @ 10:56 PM
224
kj
76
rpm
44
%
18
mph
Wednesday 3/4/20 @ 11:24 PM
β
387
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 9/18/20 @ 12:50 PM
300
kj
81
rpm
40
%
17
mph
Friday 5/1/20 @ 8:40 PM
β
772
kj
89
rpm
45
%
20
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 5/14/19 @ 11:4 AM
531
kj
76
rpm
43
%
17
mph
Saturday 10/19/19 @ 2:3 PM
β
305
kj
92
rpm
43
%
20
mph
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Wednesday 8/7/19 @ 11:53 AM
252
kj
80
rpm
44
%
18
mph
Wednesday 11/20/19 @ 12:20 AM
β
453
kj
97
rpm
42
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/12/19 @ 11:56 AM
343
kj
90
rpm
39
%
18
mph
Tuesday 10/1/19 @ 11:14 PM
β
540
kj
93
rpm
41
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 11/9/19 @ 12:36 PM
431
kj
85
rpm
40
%
17
mph
Tuesday 8/27/19 @ 11:14 PM
β
272
kj
96
rpm
47
%
22
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Thursday 8/22/19 @ 1:27 PM
157
kj
76
rpm
44
%
18
mph
Thursday 10/18/18 @ 8:23 PM
2
kj
53
rpm
37
%
11
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Friday 12/21/18 @ 12:44 PM
β
225
kj
76
rpm
44
%
18
mph
Friday 4/6/18 @ 10:20 PM
β
479
kj
80
rpm
49
%
20
mph
45 min Metrics Ride
Christine D'Ercole
View Class
Share
Sunday 4/8/18 @ 12:15 PM
264
kj
69
rpm
43
%
16
mph
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
124 π₯
Beat dara3_4me
VS
dara3_4me
Unstoppable π₯
5
Beat actionsr_loudr
Workouts
Next Workouts
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
β
500
kj
Sunday 12/20/20
364
kj
Wednesday 12/21/22
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
408
kj
Monday 1/18/21
224
kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
387
kj
Wednesday 3/4/20
300
kj
Friday 9/18/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
772
kj
Friday 5/1/20
531
kj
Tuesday 5/14/19
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
β
305
kj
Saturday 10/19/19
252
kj
Wednesday 8/7/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
453
kj
Wednesday 11/20/19
343
kj
Tuesday 11/12/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
540
kj
Tuesday 10/1/19
431
kj
Saturday 11/9/19
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
β
272
kj
Tuesday 8/27/19
157
kj
Thursday 8/22/19
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
2
kj
Thursday 10/18/18
β
225
kj
Friday 12/21/18
45 min Metrics Ride
Christine D'Ercole
View Class
Share
β
479
kj
Friday 4/6/18
264
kj
Sunday 4/8/18
Next Workouts