Shake and Bake

Workouts

Friday 4/22/22 @ 11:58 PM
βœ…
301kj
84rpm
55%
23mph
20 min Iron Maiden Ride
Kendall Toole
Tuesday 6/14/22 @ 12:0 AM
227kj
68rpm
54%
20mph
Wednesday 9/23/20 @ 10:18 PM
βœ…
457kj
94rpm
50%
23mph
30 min Metal Ride
Kendall Toole
Tuesday 8/18/20 @ 5:22 PM
281kj
72rpm
48%
19mph
Monday 9/9/19 @ 11:26 PM
βœ…
401kj
96rpm
47%
22mph
30 min Crank It Up Ride
Christine D'Ercole
Tuesday 8/27/19 @ 10:51 AM
265kj
85rpm
42%
18mph
Saturday 1/5/19 @ 9:27 PM
βœ…
654kj
86rpm
47%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/5/19 @ 2:58 PM
561kj
79rpm
47%
19mph
Tuesday 10/16/18 @ 10:19 PM
βœ…
428kj
93rpm
42%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 9/23/18 @ 4:46 PM
416kj
81rpm
46%
19mph
Sunday 7/1/18 @ 2:50 PM
582kj
90rpm
49%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
βœ…
667kj
80rpm
56%
23mph
Saturday 6/2/18 @ 2:20 PM
419kj
82rpm
41%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/2/18 @ 2:20 PM
βœ…
438kj
70rpm
46%
18mph
Wednesday 2/28/18 @ 11:52 PM
452kj
82rpm
47%
20mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/26/18 @ 2:25 PM
βœ…
560kj
81rpm
51%
21mph
Saturday 1/13/18 @ 7:7 PM
βœ…
300kj
81rpm
48%
20mph
30 min 70s Rock Ride
Nicole Meline
Sunday 3/6/16 @ 2:56 PM
228kj
79rpm
43%
17mph
Wednesday 7/19/17 @ 10:59 PM
400kj
78rpm
47%
19mph
45 min Farewell Ride
Steven Little
Friday 7/14/17 @ 4:32 PM
βœ…
706kj
76rpm
60%
24mph

Workouts

20 min Iron Maiden Ride
Kendall Toole
βœ… 301 kj
Friday 4/22/22
227 kj
Tuesday 6/14/22
30 min Metal Ride
Kendall Toole
βœ… 457 kj
Wednesday 9/23/20
281 kj
Tuesday 8/18/20
30 min Crank It Up Ride
Christine D'Ercole
βœ… 401 kj
Monday 9/9/19
265 kj
Tuesday 8/27/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 654 kj
Saturday 1/5/19
561 kj
Saturday 1/5/19
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 428 kj
Tuesday 10/16/18
416 kj
Sunday 9/23/18
45 min All for One Ride
All Instructors
582 kj
Sunday 7/1/18
βœ… 667 kj
Sunday 7/1/18
60 min HRZ Endurance Ride
Christine D'Ercole
419 kj
Saturday 6/2/18
βœ… 438 kj
Saturday 6/2/18
45 min Crank It Up Ride
Christine D'Ercole
452 kj
Wednesday 2/28/18
βœ… 560 kj
Monday 2/26/18
30 min 70s Rock Ride
Nicole Meline
βœ… 300 kj
Saturday 1/13/18
228 kj
Sunday 3/6/16
45 min Farewell Ride
Steven Little
400 kj
Wednesday 7/19/17
βœ… 706 kj
Friday 7/14/17