Shake and Bake

Workouts

Friday 4/22/22 @ 11:58 PM
βœ…
301kj
84rpm
55%
23mph
20 min Iron Maiden Ride
Kendall Toole
Sunday 5/8/22 @ 6:29 PM
259kj
77rpm
56%
22mph
Wednesday 3/4/20 @ 11:24 PM
387kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/4/20 @ 11:25 PM
βœ…
529kj
91rpm
46%
21mph
Saturday 2/15/20 @ 3:26 PM
435kj
85rpm
45%
20mph
45 min 2000s Ride
Christine D'Ercole
Monday 2/3/20 @ 10:24 PM
βœ…
590kj
81rpm
53%
22mph
Wednesday 12/4/19 @ 11:49 PM
436kj
93rpm
42%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/26/19 @ 11:54 AM
βœ…
526kj
93rpm
45%
21mph
Wednesday 11/20/19 @ 12:20 AM
453kj
97rpm
42%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/12/19 @ 11:53 AM
βœ…
498kj
93rpm
44%
21mph
Tuesday 10/1/19 @ 11:14 PM
540kj
93rpm
41%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 9/29/19 @ 4:40 PM
βœ…
632kj
94rpm
43%
20mph
Wednesday 9/25/19 @ 11:5 PM
βœ…
581kj
95rpm
47%
22mph
45 min HRZ Power Ride
Christine D'Ercole
Monday 9/23/19 @ 9:26 PM
521kj
94rpm
44%
21mph
Monday 9/2/19 @ 2:52 PM
491kj
84rpm
48%
21mph
45 min Climb Ride
Steven Little
Monday 12/5/16 @ 12:1 PM
βœ…
637kj
77rpm
57%
23mph
Saturday 11/17/18 @ 7:39 PM
477kj
87rpm
46%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/6/18 @ 10:24 PM
βœ…
589kj
84rpm
51%
22mph
Monday 2/5/18 @ 11:14 PM
βœ…
519kj
80rpm
51%
21mph
45 min Metal Ride
Steven Little
Saturday 3/12/16 @ 11:0 PM
497kj
79rpm
51%
21mph

Workouts

20 min Iron Maiden Ride
Kendall Toole
βœ… 301 kj
Friday 4/22/22
259 kj
Sunday 5/8/22
45 min Power Zone Endurance Ride
Christine D'Ercole
387 kj
Wednesday 3/4/20
βœ… 529 kj
Wednesday 3/4/20
45 min 2000s Ride
Christine D'Ercole
435 kj
Saturday 2/15/20
βœ… 590 kj
Monday 2/3/20
45 min HRZ Endurance Ride
Christine D'Ercole
436 kj
Wednesday 12/4/19
βœ… 526 kj
Tuesday 11/26/19
45 min HRZ Endurance Ride
Christine D'Ercole
453 kj
Wednesday 11/20/19
βœ… 498 kj
Tuesday 11/12/19
60 min HRZ Endurance Ride
Christine D'Ercole
540 kj
Tuesday 10/1/19
βœ… 632 kj
Sunday 9/29/19
45 min HRZ Power Ride
Christine D'Ercole
βœ… 581 kj
Wednesday 9/25/19
521 kj
Monday 9/23/19
45 min Climb Ride
Steven Little
491 kj
Monday 9/2/19
βœ… 637 kj
Monday 12/5/16
45 min HRZ Endurance Ride
Christine D'Ercole
477 kj
Saturday 11/17/18
βœ… 589 kj
Tuesday 11/6/18
45 min Metal Ride
Steven Little
βœ… 519 kj
Monday 2/5/18
497 kj
Saturday 3/12/16