Shake and Bake

Workouts

Thursday 6/29/23 @ 11:35 PM
196kj
83rpm
46%
20mph
20 min Climb Ride
Christine D'Ercole
Thursday 6/29/23 @ 8:50 PM
βœ…
243kj
71rpm
56%
21mph
Tuesday 9/28/21 @ 12:14 AM
βœ…
386kj
91rpm
48%
22mph
30 min 80s Ride
Christine D'Ercole
Sunday 10/10/21 @ 2:56 PM
312kj
82rpm
48%
20mph
Friday 7/23/21 @ 3:9 PM
182kj
77rpm
46%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 2/22/21 @ 11:52 PM
βœ…
193kj
75rpm
49%
19mph
Wednesday 3/4/20 @ 11:24 PM
387kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/7/20 @ 2:8 PM
βœ…
442kj
89rpm
44%
20mph
Saturday 2/15/20 @ 3:26 PM
435kj
85rpm
45%
20mph
45 min 2000s Ride
Christine D'Ercole
Monday 2/3/20 @ 10:30 PM
βœ…
540kj
84rpm
49%
21mph
Wednesday 12/4/19 @ 11:49 PM
βœ…
436kj
93rpm
42%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 11/28/19 @ 1:32 PM
410kj
102rpm
39%
19mph
Wednesday 11/20/19 @ 12:20 AM
βœ…
453kj
97rpm
42%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/12/19 @ 11:52 AM
429kj
99rpm
40%
20mph
Wednesday 9/25/19 @ 11:5 PM
581kj
95rpm
47%
22mph
45 min HRZ Power Ride
Christine D'Ercole
Monday 9/23/19 @ 9:20 PM
βœ…
639kj
91rpm
50%
23mph
Friday 4/6/18 @ 10:20 PM
βœ…
479kj
80rpm
49%
20mph
45 min Metrics Ride
Christine D'Ercole
Thursday 4/5/18 @ 1:23 PM
454kj
75rpm
51%
20mph
Monday 6/26/17 @ 11:49 PM
βœ…
129kj
87rpm
38%
17mph
20 min Low Impact Ride
Steven Little
Friday 10/13/17 @ 11:3 PM
117kj
84rpm
37%
16mph

Workouts

20 min Climb Ride
Christine D'Ercole
196 kj
Thursday 6/29/23
βœ… 243 kj
Thursday 6/29/23
30 min 80s Ride
Christine D'Ercole
βœ… 386 kj
Tuesday 9/28/21
312 kj
Sunday 10/10/21
20 min Classic Rock Ride
Christine D'Ercole
182 kj
Friday 7/23/21
βœ… 193 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
387 kj
Wednesday 3/4/20
βœ… 442 kj
Tuesday 4/7/20
45 min 2000s Ride
Christine D'Ercole
435 kj
Saturday 2/15/20
βœ… 540 kj
Monday 2/3/20
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 436 kj
Wednesday 12/4/19
410 kj
Thursday 11/28/19
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 453 kj
Wednesday 11/20/19
429 kj
Tuesday 11/12/19
45 min HRZ Power Ride
Christine D'Ercole
581 kj
Wednesday 9/25/19
βœ… 639 kj
Monday 9/23/19
45 min Metrics Ride
Christine D'Ercole
βœ… 479 kj
Friday 4/6/18
454 kj
Thursday 4/5/18
20 min Low Impact Ride
Steven Little
βœ… 129 kj
Monday 6/26/17
117 kj
Friday 10/13/17