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Shake and Bake
actioncuresfear
Reston, VA
6
Beat gobrendago
VS
gobrendago
TrustinGod βοΈ πΊπΈπΎ
28 π₯
Beat actioncuresfear
Workouts
Next Workouts
Sunday 2/10/19 @ 7:48 PM
510
kj
83
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 2:10 PM
β
753
kj
79
rpm
48
%
20
mph
Sunday 2/3/19 @ 6:37 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/27/19 @ 2:46 PM
β
550
kj
79
rpm
47
%
19
mph
Tuesday 2/12/19 @ 6:41 PM
385
kj
85
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/18/19 @ 11:19 AM
β
420
kj
87
rpm
42
%
19
mph
Wednesday 1/23/19 @ 10:27 PM
52
kj
90
rpm
34
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 9:42 PM
β
53
kj
75
rpm
35
%
14
mph
Saturday 2/23/19 @ 7:24 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/22/19 @ 9:53 PM
β
422
kj
72
rpm
49
%
19
mph
Tuesday 2/5/19 @ 10:55 PM
336
kj
82
rpm
42
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:49 PM
β
446
kj
83
rpm
47
%
20
mph
Friday 2/1/19 @ 10:14 PM
353
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/3/19 @ 10:0 PM
β
378
kj
86
rpm
42
%
19
mph
Tuesday 1/15/19 @ 4:38 PM
β
419
kj
81
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/17/19 @ 9:6 PM
386
kj
76
rpm
46
%
19
mph
Saturday 12/15/18 @ 8:9 PM
β
240
kj
91
rpm
47
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 5/15/18 @ 9:20 PM
176
kj
87
rpm
42
%
19
mph
Sunday 12/2/18 @ 12:39 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/11/18 @ 9:38 PM
β
418
kj
84
rpm
44
%
19
mph
Next Workouts
actioncuresfear
Reston, VA
6
Beat gobrendago
VS
gobrendago
TrustinGod βοΈ πΊπΈπΎ
28 π₯
Beat actioncuresfear
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
510
kj
Sunday 2/10/19
β
753
kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Sunday 2/3/19
β
550
kj
Sunday 10/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
385
kj
Tuesday 2/12/19
β
420
kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
52
kj
Wednesday 1/23/19
β
53
kj
Monday 1/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Saturday 2/23/19
β
422
kj
Friday 2/22/19
45 min All for One Ride
All Instructors
View Class
Share
336
kj
Tuesday 2/5/19
β
446
kj
Sunday 7/1/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
353
kj
Friday 2/1/19
β
378
kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
419
kj
Tuesday 1/15/19
386
kj
Thursday 1/17/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
240
kj
Saturday 12/15/18
176
kj
Tuesday 5/15/18
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Sunday 12/2/18
β
418
kj
Tuesday 9/11/18
Next Workouts