Shake and Bake

Workouts

Sunday 2/10/19 @ 7:48 PM
510kj
83rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:10 PM
βœ…
753kj
79rpm
48%
20mph
Sunday 2/3/19 @ 6:37 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 2:46 PM
βœ…
550kj
79rpm
47%
19mph
Tuesday 2/12/19 @ 6:41 PM
385kj
85rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/18/19 @ 11:19 AM
βœ…
420kj
87rpm
42%
19mph
Wednesday 1/23/19 @ 10:27 PM
52kj
90rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/21/19 @ 9:42 PM
βœ…
53kj
75rpm
35%
14mph
Saturday 2/23/19 @ 7:24 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 9:53 PM
βœ…
422kj
72rpm
49%
19mph
Tuesday 2/5/19 @ 10:55 PM
336kj
82rpm
42%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
βœ…
446kj
83rpm
47%
20mph
Friday 2/1/19 @ 10:14 PM
353kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/3/19 @ 10:0 PM
βœ…
378kj
86rpm
42%
19mph
Tuesday 1/15/19 @ 4:38 PM
βœ…
419kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 9:6 PM
386kj
76rpm
46%
19mph
Saturday 12/15/18 @ 8:9 PM
βœ…
240kj
91rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/15/18 @ 9:20 PM
176kj
87rpm
42%
19mph
Sunday 12/2/18 @ 12:39 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/11/18 @ 9:38 PM
βœ…
418kj
84rpm
44%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Sunday 2/10/19
βœ… 753 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/3/19
βœ… 550 kj
Sunday 10/27/19
45 min Power Zone Ride
Matt Wilpers
385 kj
Tuesday 2/12/19
βœ… 420 kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
52 kj
Wednesday 1/23/19
βœ… 53 kj
Monday 1/21/19
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 2/23/19
βœ… 422 kj
Friday 2/22/19
45 min All for One Ride
All Instructors
336 kj
Tuesday 2/5/19
βœ… 446 kj
Sunday 7/1/18
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Friday 2/1/19
βœ… 378 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 419 kj
Tuesday 1/15/19
386 kj
Thursday 1/17/19
20 min FTP Test Ride
Matt Wilpers
βœ… 240 kj
Saturday 12/15/18
176 kj
Tuesday 5/15/18
45 min Power Zone Ride
Denis Morton
kj
Sunday 12/2/18
βœ… 418 kj
Tuesday 9/11/18