Shake and Bake
Workouts
Sunday 2/3/19 @ 6:37 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 12:15 PM
✅
637kj
84rpm
47%
20mph
Saturday 1/25/20 @ 4:24 PM
195kj
74rpm
42%
16mph
Friday 2/14/20 @ 1:1 PM
✅
267kj
85rpm
43%
19mph
Wednesday 1/23/19 @ 10:27 PM
52kj
90rpm
34%
15mph
Friday 4/5/19 @ 4:38 PM
✅
71kj
83rpm
40%
17mph
Tuesday 2/12/19 @ 6:41 PM
✅
385kj
85rpm
43%
18mph
Tuesday 4/9/19 @ 1:40 PM
377kj
83rpm
43%
19mph
Saturday 2/23/19 @ 7:24 PM
kj
rpm
%
0mph
Thursday 2/21/19 @ 2:8 PM
✅
397kj
79rpm
46%
19mph
Tuesday 2/5/19 @ 10:55 PM
✅
336kj
82rpm
42%
18mph
Sunday 10/21/18 @ 11:23 PM
309kj
81rpm
40%
17mph
Friday 2/1/19 @ 10:14 PM
✅
353kj
88rpm
40%
18mph
Wednesday 1/30/19 @ 12:50 PM
349kj
87rpm
40%
18mph
Tuesday 1/15/19 @ 4:38 PM
✅
419kj
81rpm
46%
19mph
Monday 1/14/19 @ 12:30 PM
384kj
79rpm
45%
19mph
Sunday 11/4/18 @ 8:37 PM
✅
487kj
81rpm
44%
18mph
Sunday 12/9/18 @ 1:30 PM
482kj
81rpm
43%
18mph
Wednesday 10/10/18 @ 3:26 PM
225kj
87rpm
40%
17mph
Thursday 10/11/18 @ 11:54 AM
✅
234kj
80rpm
43%
18mph
Workouts
kj
Sunday 2/3/19
349
kj
Wednesday 1/30/19
482
kj
Sunday 12/9/18