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Shake and Bake
actioncuresfear
Reston, VA
21 π₯
Beat archipelago
VS
archipelago
π¬π§ in DC - #TicketToRideOrDie
13
Beat actioncuresfear
Workouts
Next Workouts
Thursday 7/15/21 @ 5:37 PM
β
223
kj
82
rpm
41
%
17
mph
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
Thursday 7/15/21 @ 10:20 PM
209
kj
75
rpm
43
%
17
mph
Saturday 4/4/20 @ 1:23 AM
331
kj
76
rpm
44
%
17
mph
45 min Together We Ride
Robin ArzΓ³n
View Class
Share
Tuesday 6/2/20 @ 7:47 PM
β
335
kj
73
rpm
46
%
17
mph
Sunday 2/3/19 @ 6:37 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/2/19 @ 9:35 PM
β
429
kj
77
rpm
43
%
17
mph
Wednesday 1/23/19 @ 10:27 PM
β
52
kj
90
rpm
34
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 3/28/19 @ 12:51 AM
45
kj
90
rpm
32
%
14
mph
Sunday 2/10/19 @ 7:48 PM
β
510
kj
83
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/28/19 @ 10:40 PM
502
kj
77
rpm
42
%
17
mph
Tuesday 2/12/19 @ 6:41 PM
β
385
kj
85
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/10/19 @ 11:47 PM
311
kj
76
rpm
42
%
17
mph
Saturday 2/23/19 @ 7:24 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/20/19 @ 8:27 PM
β
306
kj
75
rpm
43
%
17
mph
Tuesday 2/5/19 @ 10:55 PM
β
336
kj
82
rpm
42
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Saturday 1/19/19 @ 10:32 PM
314
kj
70
rpm
46
%
17
mph
Friday 2/1/19 @ 10:14 PM
β
353
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/30/19 @ 12:54 AM
273
kj
85
rpm
38
%
16
mph
Tuesday 1/15/19 @ 4:38 PM
β
419
kj
81
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/15/19 @ 1:22 AM
286
kj
78
rpm
40
%
16
mph
Next Workouts
actioncuresfear
Reston, VA
21 π₯
Beat archipelago
VS
archipelago
π¬π§ in DC - #TicketToRideOrDie
13
Beat actioncuresfear
Workouts
Next Workouts
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
β
223
kj
Thursday 7/15/21
209
kj
Thursday 7/15/21
45 min Together We Ride
Robin ArzΓ³n
View Class
Share
331
kj
Saturday 4/4/20
β
335
kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Sunday 2/3/19
β
429
kj
Saturday 11/2/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
52
kj
Wednesday 1/23/19
45
kj
Thursday 3/28/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
510
kj
Sunday 2/10/19
502
kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
385
kj
Tuesday 2/12/19
311
kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Saturday 2/23/19
β
306
kj
Wednesday 2/20/19
45 min All for One Ride
All Instructors
View Class
Share
β
336
kj
Tuesday 2/5/19
314
kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
353
kj
Friday 2/1/19
273
kj
Wednesday 1/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
419
kj
Tuesday 1/15/19
286
kj
Tuesday 1/15/19
Next Workouts