Shake and Bake

Workouts

Sunday 2/3/19 @ 6:37 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
βœ…
988kj
95rpm
52%
24mph
Friday 6/12/20 @ 10:28 PM
126kj
80rpm
40%
16mph
20 min Pop Ride
Denis Morton
Friday 6/5/20 @ 2:31 PM
βœ…
306kj
88rpm
53%
23mph
Tuesday 2/12/19 @ 6:41 PM
385kj
85rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:40 AM
βœ…
737kj
95rpm
52%
24mph
Sunday 12/2/18 @ 12:40 AM
416kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/5/19 @ 10:44 AM
βœ…
735kj
93rpm
52%
24mph
Saturday 2/23/19 @ 7:24 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 12:23 PM
βœ…
732kj
93rpm
52%
24mph
Tuesday 1/15/19 @ 4:38 PM
419kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:6 AM
βœ…
723kj
95rpm
51%
24mph
Thursday 12/27/18 @ 3:3 PM
365kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/27/18 @ 11:9 AM
βœ…
726kj
92rpm
52%
24mph
Monday 11/5/18 @ 8:45 PM
383kj
83rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/1/18 @ 9:57 AM
βœ…
716kj
95rpm
51%
24mph
Sunday 11/4/18 @ 8:37 PM
487kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/3/18 @ 4:40 PM
βœ…
985kj
96rpm
51%
24mph
Sunday 10/14/18 @ 2:1 AM
218kj
78rpm
43%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:59 AM
βœ…
477kj
96rpm
51%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/3/19
βœ… 988 kj
Saturday 4/13/19
20 min Pop Ride
Denis Morton
126 kj
Friday 6/12/20
βœ… 306 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
385 kj
Tuesday 2/12/19
βœ… 737 kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
416 kj
Sunday 12/2/18
βœ… 735 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 2/23/19
βœ… 732 kj
Wednesday 2/20/19
45 min Power Zone Ride
Matt Wilpers
419 kj
Tuesday 1/15/19
βœ… 723 kj
Monday 1/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Thursday 12/27/18
βœ… 726 kj
Thursday 12/27/18
45 min Power Zone Ride
Matt Wilpers
383 kj
Monday 11/5/18
βœ… 716 kj
Thursday 11/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Sunday 11/4/18
βœ… 985 kj
Saturday 11/3/18
30 min PyeongChang Ride
Robin ArzΓ³n
218 kj
Sunday 10/14/18
βœ… 477 kj
Friday 2/16/18