Shake and Bake

Workouts

Friday 2/25/22 @ 12:6 AM
✅
178kj
79rpm
39%
16mph
30 min Afrobeats Ride
Tunde Oyeneyin
Friday 10/13/23 @ 9:53 AM
104kj
67rpm
35%
13mph
Thursday 7/27/23 @ 12:9 AM
✅
152kj
81rpm
35%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 8/11/23 @ 11:44 AM
127kj
70rpm
36%
14mph
Wednesday 3/2/22 @ 2:27 AM
87kj
78rpm
35%
14mph
20 min Beginner Ride
Hannah Frankson
Friday 3/4/22 @ 5:4 PM
✅
94kj
76rpm
35%
14mph
Saturday 2/4/23 @ 8:3 PM
✅
180kj
81rpm
38%
16mph
30 min Low Impact Ride
Cliff Dwenger
Tuesday 2/7/23 @ 11:7 AM
88kj
68rpm
33%
11mph
Saturday 4/2/22 @ 6:3 PM
✅
107kj
84rpm
40%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 5/9/22 @ 3:21 PM
70kj
68rpm
39%
14mph
Monday 5/2/22 @ 10:37 PM
✅
95kj
75rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 2/18/22 @ 11:50 AM
92kj
75rpm
36%
14mph
Thursday 3/24/22 @ 5:42 PM
✅
198kj
85rpm
39%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:57 AM
160kj
72rpm
39%
15mph
Thursday 3/10/22 @ 12:47 AM
✅
215kj
77rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 2/7/22 @ 5:8 PM
165kj
70rpm
41%
15mph
Monday 3/7/22 @ 4:14 AM
✅
190kj
76rpm
41%
16mph
30 min Carnival Ride
Ally Love
Thursday 3/3/22 @ 12:20 PM
171kj
68rpm
42%
16mph
Friday 1/7/22 @ 12:7 AM
94kj
86rpm
34%
15mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 1/25/22 @ 11:16 AM
✅
98kj
74rpm
37%
14mph

Workouts

30 min Afrobeats Ride
Tunde Oyeneyin
✅ 178 kj
Friday 2/25/22
104 kj
Friday 10/13/23
30 min Low Impact Ride
Tunde Oyeneyin
✅ 152 kj
Thursday 7/27/23
127 kj
Friday 8/11/23
20 min Beginner Ride
Hannah Frankson
87 kj
Wednesday 3/2/22
✅ 94 kj
Friday 3/4/22
30 min Low Impact Ride
Cliff Dwenger
✅ 180 kj
Saturday 2/4/23
88 kj
Tuesday 2/7/23
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 107 kj
Saturday 4/2/22
70 kj
Monday 5/9/22
20 min Low Impact Ride
Cody Rigsby
✅ 95 kj
Monday 5/2/22
92 kj
Friday 2/18/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 198 kj
Thursday 3/24/22
160 kj
Thursday 2/17/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 215 kj
Thursday 3/10/22
165 kj
Monday 2/7/22
30 min Carnival Ride
Ally Love
✅ 190 kj
Monday 3/7/22
171 kj
Thursday 3/3/22
20 min New Tracks Ride
Alex Toussaint
94 kj
Friday 1/7/22
✅ 98 kj
Tuesday 1/25/22