Shake and Bake

Workouts

Wednesday 3/23/22 @ 3:15 AM
✅
105kj
78rpm
43%
17mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 4/15/23 @ 3:8 PM
48kj
62rpm
36%
12mph
Tuesday 5/10/22 @ 11:46 PM
✅
132kj
76rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Monday 5/23/22 @ 10:31 PM
93kj
62rpm
40%
14mph
Saturday 4/2/22 @ 6:3 PM
✅
107kj
84rpm
40%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/23/22 @ 1:29 AM
70kj
70rpm
37%
14mph
Monday 2/7/22 @ 2:12 AM
✅
188kj
73rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 1:29 AM
143kj
68rpm
39%
14mph
Tuesday 1/18/22 @ 2:19 PM
✅
44kj
78rpm
35%
14mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/29/21 @ 11:45 PM
29kj
69rpm
30%
11mph
Monday 7/19/21 @ 12:36 AM
✅
80kj
86rpm
30%
13mph
20 min Savannah Ride
Adrian Williams
Monday 5/31/21 @ 6:16 PM
67kj
71rpm
32%
12mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 105 kj
Wednesday 3/23/22
48 kj
Saturday 4/15/23
20 min Hip Hop Ride
Kendall Toole
✅ 132 kj
Tuesday 5/10/22
93 kj
Monday 5/23/22
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 107 kj
Saturday 4/2/22
70 kj
Saturday 4/23/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 188 kj
Monday 2/7/22
143 kj
Sunday 3/7/21
10 min Low Impact Ride
Cody Rigsby
✅ 44 kj
Tuesday 1/18/22
29 kj
Thursday 4/29/21
20 min Savannah Ride
Adrian Williams
✅ 80 kj
Monday 7/19/21
67 kj
Monday 5/31/21