Shake and Bake

Workouts

Thursday 4/16/20 @ 5:33 AM
✅
154kj
80rpm
41%
17mph
20 min Tabata Ride
Kendall Toole
Monday 4/20/20 @ 10:58 AM
90kj
64rpm
40%
14mph
Friday 3/27/20 @ 2:7 PM
✅
200kj
81rpm
44%
19mph
20 min Tabata Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 5:24 AM
104kj
60rpm
45%
15mph
Thursday 3/19/20 @ 4:22 PM
70kj
79rpm
44%
18mph
20 min Tabata Ride
Leanne Hainsby
Thursday 3/12/20 @ 8:57 AM
✅
107kj
63rpm
44%
15mph
Monday 3/16/20 @ 3:16 PM
✅
182kj
85rpm
42%
18mph
20 min Tabata Ride
Ben Alldis
Friday 3/13/20 @ 8:59 AM
103kj
68rpm
40%
14mph
Wednesday 11/6/19 @ 7:56 AM
✅
264kj
77rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 7/10/19 @ 10:55 AM
166kj
67rpm
40%
15mph
Friday 9/27/19 @ 7:17 AM
✅
136kj
78rpm
47%
19mph
15 min Groove Ride
Cody Rigsby
Wednesday 4/24/19 @ 9:33 AM
86kj
75rpm
38%
16mph
Friday 7/26/19 @ 6:41 AM
✅
168kj
81rpm
41%
18mph
20 min 90s Rock Ride
Alex Toussaint
Friday 9/20/19 @ 2:49 AM
95kj
68rpm
40%
14mph
Sunday 9/15/19 @ 6:43 AM
✅
429kj
77rpm
47%
19mph
45 min Queen Pop Ride
Robin Arzón
Monday 6/17/19 @ 8:16 AM
256kj
66rpm
41%
16mph
Friday 7/26/19 @ 6:8 AM
✅
212kj
86rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/30/19 @ 11:54 AM
102kj
81rpm
36%
15mph

Workouts

20 min Tabata Ride
Kendall Toole
✅ 154 kj
Thursday 4/16/20
90 kj
Monday 4/20/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 200 kj
Friday 3/27/20
104 kj
Wednesday 3/25/20
20 min Tabata Ride
Leanne Hainsby
70 kj
Thursday 3/19/20
✅ 107 kj
Thursday 3/12/20
20 min Tabata Ride
Ben Alldis
✅ 182 kj
Monday 3/16/20
103 kj
Friday 3/13/20
30 min Club Bangers Ride
Alex Toussaint
✅ 264 kj
Wednesday 11/6/19
166 kj
Wednesday 7/10/19
15 min Groove Ride
Cody Rigsby
✅ 136 kj
Friday 9/27/19
86 kj
Wednesday 4/24/19
20 min 90s Rock Ride
Alex Toussaint
✅ 168 kj
Friday 7/26/19
95 kj
Friday 9/20/19
45 min Queen Pop Ride
Robin Arzón
✅ 429 kj
Sunday 9/15/19
256 kj
Monday 6/17/19
20 min FTP Test Ride
Matt Wilpers
✅ 212 kj
Friday 7/26/19
102 kj
Saturday 3/30/19