Shake and Bake

Workouts

Thursday 3/18/21 @ 5:58 AM
248kj
74rpm
45%
18mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 3/12/20 @ 4:26 PM
βœ…
275kj
84rpm
45%
19mph
Friday 11/29/19 @ 7:53 AM
264kj
77rpm
46%
18mph
30 min Coldplay Ride
Emma Lovewell
Thursday 2/18/21 @ 6:59 PM
βœ…
296kj
79rpm
47%
20mph
Wednesday 11/18/20 @ 6:0 AM
383kj
83rpm
43%
18mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 5:3 PM
βœ…
445kj
88rpm
45%
20mph
Wednesday 9/9/20 @ 5:27 AM
448kj
86rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 6:38 PM
βœ…
650kj
94rpm
44%
20mph
Monday 5/11/20 @ 2:37 PM
369kj
80rpm
43%
18mph
45 min Together We Ride
Robin ArzΓ³n
Thursday 4/16/20 @ 4:17 PM
βœ…
506kj
85rpm
48%
21mph
Thursday 4/23/20 @ 1:59 PM
278kj
86rpm
42%
19mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 7:49 PM
βœ…
322kj
86rpm
46%
20mph
Sunday 4/5/20 @ 1:35 PM
478kj
79rpm
43%
18mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 4:31 PM
βœ…
500kj
87rpm
42%
18mph
Sunday 2/16/20 @ 4:21 PM
βœ…
728kj
77rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 4:55 PM
718kj
83rpm
42%
18mph
Friday 12/13/19 @ 1:11 PM
517kj
77rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 5:21 PM
βœ…
519kj
87rpm
42%
19mph
Sunday 1/5/20 @ 4:50 PM
βœ…
236kj
80rpm
42%
18mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 12/26/19 @ 3:28 PM
197kj
75rpm
41%
17mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
248 kj
Thursday 3/18/21
βœ… 275 kj
Thursday 3/12/20
30 min Coldplay Ride
Emma Lovewell
264 kj
Friday 11/29/19
βœ… 296 kj
Thursday 2/18/21
45 min Club Bangers Ride
Alex Toussaint
383 kj
Wednesday 11/18/20
βœ… 445 kj
Monday 3/16/20
60 min Power Zone Ride
Matt Wilpers
448 kj
Wednesday 9/9/20
βœ… 650 kj
Friday 6/19/20
45 min Together We Ride
Robin ArzΓ³n
369 kj
Monday 5/11/20
βœ… 506 kj
Thursday 4/16/20
30 min 80s Ride: Live from Home
Leanne Hainsby
278 kj
Thursday 4/23/20
βœ… 322 kj
Friday 4/24/20
60 min Club Bangers Ride
Alex Toussaint
478 kj
Sunday 4/5/20
βœ… 500 kj
Saturday 1/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 728 kj
Sunday 2/16/20
718 kj
Tuesday 1/28/20
60 min Power Zone Ride
Matt Wilpers
517 kj
Friday 12/13/19
βœ… 519 kj
Friday 1/24/20
30 min Classic Rock Ride
Emma Lovewell
βœ… 236 kj
Sunday 1/5/20
197 kj
Thursday 12/26/19