Shake and Bake

Workouts

Tuesday 4/5/22 @ 9:10 PM
9kj
99rpm
30%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 7:56 PM
✅
404kj
83rpm
54%
22mph
Thursday 12/10/20 @ 11:2 PM
kj
rpm
%
0mph
45 min Climb Ride
Ben Alldis
Thursday 3/18/21 @ 5:38 PM
✅
651kj
71rpm
62%
23mph
Monday 2/15/21 @ 10:49 PM
4kj
94rpm
29%
13mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 4:30 PM
✅
586kj
93rpm
56%
26mph
Saturday 1/16/21 @ 5:27 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 2:9 PM
✅
1302kj
87rpm
52%
23mph
Monday 1/4/21 @ 10:25 PM
kj
rpm
%
0mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 7:9 PM
✅
352kj
83rpm
50%
21mph
Thursday 12/10/20 @ 10:59 PM
kj
rpm
%
0mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 12/17/20 @ 6:31 PM
✅
88kj
90rpm
45%
20mph
Thursday 12/10/20 @ 10:14 PM
kj
rpm
%
0mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:38 PM
✅
149kj
85rpm
38%
17mph
Saturday 8/15/20 @ 1:42 PM
14kj
25rpm
37%
4mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 4:18 PM
✅
114kj
82rpm
42%
18mph
Thursday 8/13/20 @ 12:57 PM
0kj
8rpm
25%
1mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
559kj
86rpm
59%
25mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
9 kj
Tuesday 4/5/22
✅ 404 kj
Saturday 12/25/21
45 min Climb Ride
Ben Alldis
kj
Thursday 12/10/20
✅ 651 kj
Thursday 3/18/21
30 min Britney Spears Ride
Cody Rigsby
4 kj
Monday 2/15/21
✅ 586 kj
Friday 7/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/16/21
✅ 1302 kj
Saturday 7/18/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
kj
Monday 1/4/21
✅ 352 kj
Saturday 12/26/20
20 min Power Zone Max Ride
Matt Wilpers
kj
Thursday 12/10/20
✅ 88 kj
Thursday 12/17/20
30 min Holiday Ride
Denis Morton
kj
Thursday 12/10/20
✅ 149 kj
Thursday 12/10/20
15 min Low Impact Ride
Emma Lovewell
14 kj
Saturday 8/15/20
✅ 114 kj
Friday 6/19/20
30 min Prince Ride
Ally & Emma
0 kj
Thursday 8/13/20
✅ 559 kj
Wednesday 8/12/20