Shake and Bake

Workouts

Monday 2/15/21 @ 10:49 PM
4kj
94rpm
29%
13mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 11:46 AM
✅
233kj
79rpm
44%
18mph
Monday 12/7/20 @ 9:50 PM
17kj
37rpm
43%
9mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/16/20 @ 2:53 PM
✅
156kj
72rpm
47%
18mph
Thursday 12/10/20 @ 11:0 PM
kj
rpm
%
0mph
30 min Pop Holiday Ride
Ally Love
Saturday 12/12/20 @ 2:23 AM
✅
225kj
78rpm
43%
18mph
Tuesday 8/11/20 @ 9:49 PM
35kj
40rpm
41%
8mph
45 min HIIT & Hills Ride
Denis Morton
Sunday 8/16/20 @ 12:49 PM
✅
431kj
78rpm
48%
19mph
Saturday 8/15/20 @ 2:16 PM
11kj
89rpm
28%
12mph
15 min Tabata Ride
Robin Arzón
Sunday 7/19/20 @ 1:12 PM
✅
144kj
76rpm
48%
19mph
Thursday 8/13/20 @ 12:57 PM
0kj
8rpm
25%
1mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:18 PM
✅
307kj
80rpm
49%
20mph
Wednesday 7/22/20 @ 12:24 PM
33kj
79rpm
28%
11mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 12:13 PM
✅
236kj
79rpm
44%
18mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
4 kj
Monday 2/15/21
✅ 233 kj
Monday 7/20/20
20 min Holiday Ride
Kendall Toole
17 kj
Monday 12/7/20
✅ 156 kj
Wednesday 12/16/20
30 min Pop Holiday Ride
Ally Love
kj
Thursday 12/10/20
✅ 225 kj
Saturday 12/12/20
45 min HIIT & Hills Ride
Denis Morton
35 kj
Tuesday 8/11/20
✅ 431 kj
Sunday 8/16/20
15 min Tabata Ride
Robin Arzón
11 kj
Saturday 8/15/20
✅ 144 kj
Sunday 7/19/20
30 min Prince Ride
Ally & Emma
0 kj
Thursday 8/13/20
✅ 307 kj
Thursday 8/13/20
30 min Pop Ride
Cody Rigsby
33 kj
Wednesday 7/22/20
✅ 236 kj
Tuesday 6/2/20