Shake and Bake

Workouts

Thursday 10/29/20 @ 9:28 PM
kj
rpm
%
0mph
20 min Go Canada! Ride
Cody Rigsby
Friday 7/9/21 @ 12:39 PM
✅
187kj
78rpm
48%
19mph
Thursday 3/18/21 @ 9:17 PM
5kj
84rpm
22%
9mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 12:2 PM
✅
207kj
67rpm
56%
20mph
Thursday 8/13/20 @ 12:57 PM
0kj
8rpm
25%
1mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
✅
387kj
66rpm
62%
22mph
Tuesday 2/16/21 @ 10:0 PM
0kj
46rpm
22%
6mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
✅
292kj
76rpm
50%
19mph
Monday 2/15/21 @ 10:49 PM
4kj
94rpm
29%
13mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:35 AM
✅
322kj
69rpm
56%
20mph
Tuesday 1/19/21 @ 11:1 PM
kj
rpm
%
0mph
20 min Spotify ¡Viva Latino! Ride
Hannah Corbin
Friday 10/23/20 @ 1:4 PM
✅
213kj
80rpm
49%
20mph
Tuesday 1/19/21 @ 10:26 PM
58kj
56rpm
38%
11mph
15 min Pop Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:50 PM
✅
154kj
70rpm
55%
20mph
Wednesday 12/9/20 @ 10:51 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Saturday 5/2/20 @ 12:0 PM
✅
319kj
66rpm
56%
20mph
Wednesday 11/11/20 @ 3:18 PM
32kj
16rpm
45%
4mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
371kj
70rpm
58%
21mph
Saturday 8/15/20 @ 1:42 PM
14kj
25rpm
37%
4mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 11/11/20 @ 12:40 AM
✅
149kj
81rpm
48%
20mph

Workouts

20 min Go Canada! Ride
Cody Rigsby
kj
Thursday 10/29/20
✅ 187 kj
Friday 7/9/21
20 min Pop Ride
Cody Rigsby
5 kj
Thursday 3/18/21
✅ 207 kj
Tuesday 5/25/21
30 min Prince Ride
Ally & Emma
0 kj
Thursday 8/13/20
✅ 387 kj
Wednesday 8/12/20
30 min Lady Gaga Ride
Cody Rigsby
0 kj
Tuesday 2/16/21
✅ 292 kj
Friday 1/17/20
30 min Britney Spears Ride
Cody Rigsby
4 kj
Monday 2/15/21
✅ 322 kj
Thursday 7/16/20
20 min Spotify ¡Viva Latino! Ride
Hannah Corbin
kj
Tuesday 1/19/21
✅ 213 kj
Friday 10/23/20
15 min Pop Ride
Cody Rigsby
58 kj
Tuesday 1/19/21
✅ 154 kj
Wednesday 12/2/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
kj
Wednesday 12/9/20
✅ 319 kj
Saturday 5/2/20
30 min Beyoncé Two for One Ride
Alex & Tunde
32 kj
Wednesday 11/11/20
✅ 371 kj
Tuesday 11/10/20
15 min Low Impact Ride
Emma Lovewell
14 kj
Saturday 8/15/20
✅ 149 kj
Wednesday 11/11/20