Shake and Bake

Workouts

Monday 8/3/20 @ 1:53 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:57 PM
✅
255kj
71rpm
41%
16mph
Friday 12/18/20 @ 9:47 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Monday 8/12/19 @ 2:11 PM
✅
195kj
76rpm
42%
17mph
Saturday 12/5/20 @ 4:8 PM
55kj
41rpm
36%
7mph
20 min Low Impact Ride
Robin Arzón
Saturday 5/26/18 @ 6:16 PM
✅
104kj
81rpm
35%
15mph
Saturday 11/10/18 @ 9:19 PM
14kj
24rpm
14%
4mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:20 PM
✅
183kj
73rpm
41%
16mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
kj
Monday 8/3/20
✅ 255 kj
Saturday 7/6/19
30 min Lizzo Ride
Robin Arzón
kj
Friday 12/18/20
✅ 195 kj
Monday 8/12/19
20 min Low Impact Ride
Robin Arzón
55 kj
Saturday 12/5/20
✅ 104 kj
Saturday 5/26/18
30 min Queen Rock Ride
Denis Morton
14 kj
Saturday 11/10/18
✅ 183 kj
Friday 11/2/18