Shake and Bake

Workouts

Saturday 1/16/21 @ 5:27 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 8:38 PM
✅
1329kj
84rpm
55%
23mph
Wednesday 7/22/20 @ 12:24 PM
33kj
79rpm
28%
11mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 11:8 PM
✅
425kj
73rpm
60%
23mph
Saturday 11/10/18 @ 9:19 PM
14kj
24rpm
14%
4mph
30 min Queen Rock Ride
Denis Morton
Wednesday 7/15/20 @ 12:18 AM
✅
337kj
77rpm
51%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/16/21
✅ 1329 kj
Saturday 7/18/20
30 min Pop Ride
Cody Rigsby
33 kj
Wednesday 7/22/20
✅ 425 kj
Tuesday 6/2/20
30 min Queen Rock Ride
Denis Morton
14 kj
Saturday 11/10/18
✅ 337 kj
Wednesday 7/15/20