Shake and Bake

Workouts

Saturday 8/15/20 @ 1:42 PM
14kj
25rpm
37%
4mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 5/24/22 @ 11:38 AM
✅
122kj
86rpm
42%
18mph
Monday 12/7/20 @ 9:50 PM
17kj
37rpm
43%
9mph
20 min Holiday Ride
Kendall Toole
Monday 12/13/21 @ 12:31 PM
✅
192kj
75rpm
50%
20mph
Wednesday 11/11/20 @ 3:18 PM
32kj
16rpm
45%
4mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/23/21 @ 11:59 AM
✅
306kj
76rpm
51%
20mph
Tuesday 11/24/20 @ 2:11 PM
0kj
0rpm
34%
0mph
30 min Hamilton Ride
Robin Arzón
Wednesday 11/17/21 @ 11:59 AM
✅
307kj
85rpm
47%
20mph
Thursday 12/10/20 @ 11:4 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Olivia Amato
Wednesday 8/18/21 @ 6:7 PM
✅
403kj
91rpm
41%
19mph
Monday 2/15/21 @ 10:49 PM
4kj
94rpm
29%
13mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 4/3/21 @ 3:33 PM
✅
231kj
77rpm
44%
18mph
Tuesday 2/16/21 @ 10:0 PM
0kj
46rpm
22%
6mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 12:3 PM
✅
268kj
77rpm
48%
19mph
Monday 8/3/20 @ 1:53 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:47 PM
✅
407kj
78rpm
47%
19mph
Thursday 10/29/20 @ 8:48 PM
116kj
48rpm
45%
12mph
30 min Billie Eilish Ride
Kendall Toole
Monday 4/20/20 @ 2:49 PM
✅
263kj
72rpm
49%
19mph
Thursday 7/23/20 @ 2:26 PM
8kj
9rpm
41%
2mph
45 min Billy Joel Ride
Jenn Sherman
Wednesday 5/20/20 @ 1:27 PM
✅
380kj
77rpm
47%
19mph

Workouts

15 min Low Impact Ride
Emma Lovewell
14 kj
Saturday 8/15/20
✅ 122 kj
Tuesday 5/24/22
20 min Holiday Ride
Kendall Toole
17 kj
Monday 12/7/20
✅ 192 kj
Monday 12/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
32 kj
Wednesday 11/11/20
✅ 306 kj
Tuesday 11/23/21
30 min Hamilton Ride
Robin Arzón
0 kj
Tuesday 11/24/20
✅ 307 kj
Wednesday 11/17/21
45 min Power Zone Ride
Olivia Amato
kj
Thursday 12/10/20
✅ 403 kj
Wednesday 8/18/21
30 min Britney Spears Ride
Cody Rigsby
4 kj
Monday 2/15/21
✅ 231 kj
Saturday 4/3/21
30 min Lady Gaga Ride
Cody Rigsby
0 kj
Tuesday 2/16/21
✅ 268 kj
Monday 1/20/20
45 min All for One Ride
Cycling Instructors 2019
kj
Monday 8/3/20
✅ 407 kj
Thursday 7/4/19
30 min Billie Eilish Ride
Kendall Toole
116 kj
Thursday 10/29/20
✅ 263 kj
Monday 4/20/20
45 min Billy Joel Ride
Jenn Sherman
8 kj
Thursday 7/23/20
✅ 380 kj
Wednesday 5/20/20