Shake and Bake

Workouts

Tuesday 9/14/21 @ 11:24 AM
155kj
64rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 9/7/21 @ 5:43 PM
✅
183kj
67rpm
43%
15mph
Thursday 8/12/21 @ 11:41 AM
162kj
67rpm
42%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 1:13 AM
✅
226kj
73rpm
45%
17mph
Tuesday 3/2/21 @ 1:0 PM
280kj
66rpm
45%
16mph
45 min Hip Hop Ride
Kendall Toole
Tuesday 3/2/21 @ 12:23 AM
✅
365kj
67rpm
49%
18mph
Monday 10/26/20 @ 2:56 PM
91kj
73rpm
37%
14mph
20 min Tabata Ride
Alex Toussaint
Tuesday 2/2/21 @ 5:56 PM
✅
120kj
76rpm
39%
15mph
Tuesday 12/15/20 @ 3:34 PM
159kj
65rpm
42%
15mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 2:2 AM
✅
206kj
69rpm
45%
16mph
Friday 9/18/20 @ 3:40 PM
169kj
68rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 11:9 PM
✅
244kj
74rpm
46%
18mph
Friday 7/17/20 @ 12:48 PM
201kj
66rpm
45%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
202kj
71rpm
44%
16mph
Thursday 2/27/20 @ 3:24 PM
✅
229kj
68rpm
46%
16mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 5/5/20 @ 4:40 PM
206kj
67rpm
45%
16mph
Saturday 2/22/20 @ 2:49 PM
✅
213kj
69rpm
45%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:29 AM
185kj
70rpm
43%
16mph
Saturday 1/18/20 @ 11:13 PM
✅
221kj
70rpm
46%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 1:50 AM
190kj
63rpm
46%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
155 kj
Tuesday 9/14/21
✅ 183 kj
Tuesday 9/7/21
30 min Club Bangers Ride
Alex Toussaint
162 kj
Thursday 8/12/21
✅ 226 kj
Monday 2/1/21
45 min Hip Hop Ride
Kendall Toole
280 kj
Tuesday 3/2/21
✅ 365 kj
Tuesday 3/2/21
20 min Tabata Ride
Alex Toussaint
91 kj
Monday 10/26/20
✅ 120 kj
Tuesday 2/2/21
30 min Beyoncé Ride
Ally Love
159 kj
Tuesday 12/15/20
✅ 206 kj
Monday 11/16/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Friday 9/18/20
✅ 244 kj
Sunday 9/13/20
30 min Britney Spears Ride
Cody Rigsby
201 kj
Friday 7/17/20
✅ 202 kj
Wednesday 7/15/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 229 kj
Thursday 2/27/20
206 kj
Tuesday 5/5/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 213 kj
Saturday 2/22/20
185 kj
Friday 2/21/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 221 kj
Saturday 1/18/20
190 kj
Saturday 1/18/20