Shake and Bake

Workouts

Monday 12/7/20 @ 2:36 PM
✅
149kj
62rpm
43%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
47kj
6rpm
36%
1mph
Sunday 1/30/22 @ 5:47 PM
✅
181kj
71rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/23/22 @ 7:12 PM
103kj
71rpm
33%
12mph
Tuesday 12/15/20 @ 3:34 PM
✅
159kj
65rpm
42%
15mph
30 min Beyoncé Ride
Ally Love
Friday 4/30/21 @ 6:3 PM
109kj
80rpm
31%
13mph
Monday 3/22/21 @ 11:20 AM
✅
181kj
71rpm
42%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 8:29 AM
128kj
75rpm
35%
14mph
Tuesday 1/12/21 @ 3:54 PM
✅
171kj
67rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 6:27 PM
154kj
83rpm
36%
15mph
Wednesday 1/6/21 @ 3:43 PM
✅
234kj
64rpm
43%
14mph
45 min Club Bangers Ride
Alex Toussaint
Friday 12/25/20 @ 3:0 PM
177kj
83rpm
31%
13mph
Tuesday 9/8/20 @ 1:9 PM
✅
185kj
54rpm
41%
11mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 11:26 PM
24kj
61rpm
22%
7mph
Thursday 7/23/20 @ 11:55 AM
✅
115kj
72rpm
41%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/13/20 @ 11:13 PM
96kj
66rpm
41%
15mph
Wednesday 7/15/20 @ 1:3 PM
✅
193kj
70rpm
43%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 6/22/20 @ 2:55 PM
20kj
79rpm
31%
12mph
Saturday 2/8/20 @ 3:22 PM
✅
336kj
69rpm
47%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:30 PM
165kj
86rpm
29%
13mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 149 kj
Monday 12/7/20
47 kj
Tuesday 11/10/20
30 min Club Bangers Ride
Alex Toussaint
✅ 181 kj
Sunday 1/30/22
103 kj
Saturday 4/23/22
30 min Beyoncé Ride
Ally Love
✅ 159 kj
Tuesday 12/15/20
109 kj
Friday 4/30/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 181 kj
Monday 3/22/21
128 kj
Thursday 3/25/21
30 min Club Bangers Ride
Alex Toussaint
✅ 171 kj
Tuesday 1/12/21
154 kj
Saturday 12/12/20
45 min Club Bangers Ride
Alex Toussaint
✅ 234 kj
Wednesday 1/6/21
177 kj
Friday 12/25/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 185 kj
Tuesday 9/8/20
24 kj
Thursday 7/23/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 115 kj
Thursday 7/23/20
96 kj
Wednesday 5/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 193 kj
Wednesday 7/15/20
20 kj
Monday 6/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 336 kj
Saturday 2/8/20
165 kj
Monday 4/6/20