Shake and Bake

Workouts

Monday 12/7/20 @ 2:36 PM
✅
149kj
62rpm
43%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
Thursday 12/19/19 @ 1:51 PM
✅
145kj
56rpm
41%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 1/26/20 @ 6:51 PM
80kj
46rpm
40%
10mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 149 kj
Monday 12/7/20
127 kj
Tuesday 4/6/21
30 min Intervals & Arms Ride
Alex Toussaint
✅ 145 kj
Thursday 12/19/19
80 kj
Sunday 1/26/20