Shake and Bake

Workouts

Saturday 2/22/20 @ 2:49 PM
✅
213kj
69rpm
45%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 8/12/22 @ 2:29 PM
99kj
64rpm
36%
12mph
Tuesday 12/15/20 @ 3:34 PM
✅
159kj
65rpm
42%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 7/10/21 @ 2:27 PM
117kj
68rpm
37%
13mph
Thursday 7/28/22 @ 2:57 PM
✅
128kj
57rpm
50%
16mph
20 min HIIT Ride
Robin Arzón
Friday 7/15/22 @ 1:40 AM
90kj
52rpm
47%
14mph
Monday 12/7/20 @ 2:36 PM
✅
149kj
62rpm
43%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 4:0 PM
114kj
62rpm
40%
14mph
Sunday 8/23/20 @ 3:5 PM
✅
123kj
71rpm
43%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 11/3/20 @ 4:47 PM
70kj
67rpm
35%
13mph
Friday 7/17/20 @ 12:48 PM
✅
201kj
66rpm
45%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 4:24 PM
131kj
63rpm
41%
14mph
Saturday 2/22/20 @ 3:28 PM
✅
217kj
65rpm
48%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Wednesday 2/19/20 @ 8:9 PM
141kj
66rpm
40%
14mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
✅ 213 kj
Saturday 2/22/20
99 kj
Friday 8/12/22
30 min Beyoncé Ride
Ally Love
✅ 159 kj
Tuesday 12/15/20
117 kj
Saturday 7/10/21
20 min HIIT Ride
Robin Arzón
✅ 128 kj
Thursday 7/28/22
90 kj
Friday 7/15/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 149 kj
Monday 12/7/20
114 kj
Wednesday 11/18/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 123 kj
Sunday 8/23/20
70 kj
Tuesday 11/3/20
30 min Britney Spears Ride
Cody Rigsby
✅ 201 kj
Friday 7/17/20
131 kj
Tuesday 7/21/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 217 kj
Saturday 2/22/20
141 kj
Wednesday 2/19/20