Shake and Bake
Workouts
Monday 3/8/21 @ 12:1 PM
✅
182kj
67rpm
44%
16mph
Tuesday 3/9/21 @ 10:52 PM
150kj
64rpm
42%
14mph
Thursday 3/4/21 @ 11:46 AM
✅
267kj
73rpm
41%
16mph
Thursday 2/11/21 @ 11:21 PM
231kj
69rpm
41%
15mph
Saturday 2/27/21 @ 6:24 PM
253kj
67rpm
43%
15mph
Monday 3/1/21 @ 11:3 PM
✅
263kj
69rpm
44%
16mph
Friday 9/25/20 @ 2:31 PM
135kj
71rpm
36%
13mph
Tuesday 1/12/21 @ 11:5 PM
✅
141kj
77rpm
36%
15mph
Sunday 7/26/20 @ 2:5 PM
✅
150kj
70rpm
39%
14mph
Tuesday 7/21/20 @ 11:39 PM
133kj
77rpm
35%
14mph
Thursday 7/23/20 @ 11:55 AM
✅
115kj
72rpm
41%
15mph
Monday 4/6/20 @ 10:20 PM
103kj
70rpm
40%
15mph
Monday 5/11/20 @ 11:5 PM
✅
186kj
73rpm
43%
16mph
Tuesday 8/13/19 @ 11:20 PM
144kj
68rpm
40%
15mph
Monday 4/6/20 @ 12:7 PM
✅
308kj
74rpm
43%
16mph
Monday 3/16/20 @ 10:35 PM
233kj
68rpm
41%
15mph
Saturday 2/22/20 @ 3:28 PM
✅
217kj
65rpm
48%
17mph
Saturday 2/15/20 @ 4:31 PM
166kj
67rpm
43%
16mph
Thursday 11/15/18 @ 12:5 PM
120kj
49rpm
43%
11mph
Wednesday 11/14/18 @ 12:4 AM
✅
121kj
57rpm
41%
13mph
Workouts
150
kj
Tuesday 3/9/21
231
kj
Thursday 2/11/21
253
kj
Saturday 2/27/21
166
kj
Saturday 2/15/20
120
kj
Thursday 11/15/18