Shake and Bake
Workouts
Monday 4/24/23 @ 2:0 PM
151kj
69rpm
39%
14mph
Monday 6/26/23 @ 3:10 PM
✅
316kj
82rpm
47%
20mph
Wednesday 2/12/20 @ 4:26 PM
324kj
69rpm
46%
17mph
Tuesday 4/11/23 @ 11:53 PM
✅
549kj
82rpm
51%
21mph
Saturday 11/9/19 @ 4:41 PM
326kj
72rpm
44%
17mph
Tuesday 3/14/23 @ 11:27 AM
✅
473kj
84rpm
46%
20mph
Tuesday 4/13/21 @ 11:4 AM
253kj
72rpm
41%
15mph
Friday 9/10/21 @ 11:0 AM
✅
466kj
83rpm
47%
20mph
Thursday 8/12/21 @ 11:41 AM
162kj
67rpm
42%
15mph
Saturday 2/6/21 @ 6:13 PM
✅
356kj
82rpm
50%
21mph
Friday 4/16/21 @ 11:20 AM
173kj
70rpm
43%
15mph
Sunday 5/2/21 @ 5:35 PM
✅
372kj
77rpm
54%
21mph
Tuesday 12/15/20 @ 3:34 PM
159kj
65rpm
42%
15mph
Thursday 1/28/21 @ 1:23 AM
✅
449kj
81rpm
56%
23mph
Sunday 11/24/19 @ 3:16 PM
336kj
71rpm
45%
17mph
Tuesday 5/12/20 @ 11:26 PM
✅
587kj
81rpm
53%
22mph
Sunday 1/19/20 @ 10:7 PM
399kj
75rpm
47%
18mph
Friday 1/31/20 @ 12:17 PM
✅
529kj
81rpm
50%
21mph
Sunday 11/17/19 @ 1:6 PM
298kj
75rpm
42%
16mph
Monday 11/18/19 @ 12:16 PM
✅
540kj
83rpm
50%
21mph
Workouts
162
kj
Thursday 8/12/21
336
kj
Sunday 11/24/19
298
kj
Sunday 11/17/19