Shake and Bake

Workouts

Tuesday 1/18/22 @ 12:25 PM
✅
248kj
67rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/16/22 @ 12:51 PM
245kj
66rpm
43%
15mph
Tuesday 11/9/21 @ 11:26 AM
✅
148kj
65rpm
41%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 12/7/21 @ 11:47 PM
112kj
65rpm
37%
13mph
Thursday 9/16/21 @ 11:25 AM
✅
151kj
65rpm
44%
15mph
30 min Hip Hop Ride
Kendall Toole
Saturday 9/18/21 @ 12:54 PM
133kj
62rpm
41%
13mph
Saturday 2/27/21 @ 6:24 PM
✅
253kj
67rpm
43%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
Monday 12/7/20 @ 2:36 PM
149kj
62rpm
43%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:6 PM
✅
152kj
68rpm
41%
15mph
Sunday 9/6/20 @ 1:46 PM
✅
357kj
64rpm
45%
16mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 10/18/20 @ 10:0 PM
53kj
69rpm
7%
6mph
Sunday 8/23/20 @ 3:5 PM
✅
123kj
71rpm
43%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 9:36 PM
38kj
76rpm
22%
9mph
Friday 7/17/20 @ 12:48 PM
✅
201kj
66rpm
45%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 11:59 AM
93kj
64rpm
35%
12mph
Thursday 5/21/20 @ 12:14 AM
✅
205kj
69rpm
46%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/25/20 @ 2:16 PM
85kj
60rpm
33%
11mph
Sunday 1/19/20 @ 10:7 PM
✅
399kj
75rpm
47%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 1:38 PM
187kj
63rpm
38%
13mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 248 kj
Tuesday 1/18/22
245 kj
Sunday 1/16/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 148 kj
Tuesday 11/9/21
112 kj
Tuesday 12/7/21
30 min Hip Hop Ride
Kendall Toole
✅ 151 kj
Thursday 9/16/21
133 kj
Saturday 9/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 253 kj
Saturday 2/27/21
161 kj
Saturday 2/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
149 kj
Monday 12/7/20
✅ 152 kj
Tuesday 11/10/20
60 min Club Bangers Ride
Alex Toussaint
✅ 357 kj
Sunday 9/6/20
53 kj
Sunday 10/18/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 123 kj
Sunday 8/23/20
38 kj
Sunday 10/18/20
30 min Britney Spears Ride
Cody Rigsby
✅ 201 kj
Friday 7/17/20
93 kj
Sunday 7/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 205 kj
Thursday 5/21/20
85 kj
Monday 5/25/20
45 min Club Bangers Ride
Alex Toussaint
✅ 399 kj
Sunday 1/19/20
187 kj
Sunday 1/19/20