Shake and Bake

Workouts

Monday 3/22/21 @ 11:20 AM
181kj
71rpm
42%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:44 PM
236kj
73rpm
46%
18mph
Tuesday 3/2/21 @ 1:0 PM
280kj
66rpm
45%
16mph
45 min Hip Hop Ride
Kendall Toole
Thursday 3/4/21 @ 12:7 PM
334kj
73rpm
45%
18mph
Thursday 1/21/21 @ 5:0 PM
277kj
68rpm
44%
16mph
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 1/21/21 @ 12:12 PM
324kj
70rpm
46%
17mph
Tuesday 12/15/20 @ 3:34 PM
159kj
65rpm
42%
15mph
30 min Beyoncé Ride
Ally Love
Friday 12/4/20 @ 11:21 AM
203kj
71rpm
44%
17mph
Friday 9/18/20 @ 3:40 PM
169kj
68rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/22/20 @ 3:1 PM
220kj
72rpm
45%
18mph
Tuesday 9/8/20 @ 1:9 PM
185kj
54rpm
41%
11mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 2:19 PM
224kj
68rpm
40%
14mph
Monday 4/20/20 @ 12:23 PM
313kj
70rpm
45%
17mph
45 min Together We Ride
Robin Arzón
Tuesday 5/19/20 @ 11:25 AM
303kj
73rpm
43%
17mph
Wednesday 2/12/20 @ 4:26 PM
324kj
69rpm
46%
17mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 4/29/20 @ 11:13 AM
304kj
73rpm
44%
17mph
Saturday 2/22/20 @ 2:49 PM
213kj
69rpm
45%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:33 PM
179kj
79rpm
39%
16mph
Thursday 9/12/19 @ 2:16 PM
251kj
63rpm
43%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
209kj
76rpm
36%
14mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
181 kj
Monday 3/22/21
236 kj
Sunday 3/21/21
45 min Hip Hop Ride
Kendall Toole
280 kj
Tuesday 3/2/21
334 kj
Thursday 3/4/21
45 min HIIT & Hills Ride
Alex Toussaint
277 kj
Thursday 1/21/21
324 kj
Thursday 1/21/21
30 min Beyoncé Ride
Ally Love
159 kj
Tuesday 12/15/20
203 kj
Friday 12/4/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Friday 9/18/20
220 kj
Sunday 11/22/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
185 kj
Tuesday 9/8/20
224 kj
Sunday 10/18/20
45 min Together We Ride
Robin Arzón
313 kj
Monday 4/20/20
303 kj
Tuesday 5/19/20
45 min Hip Hop Ride
Alex Toussaint
324 kj
Wednesday 2/12/20
304 kj
Wednesday 4/29/20
30 min Burna Boy Ride
Tunde Oyeneyin
213 kj
Saturday 2/22/20
179 kj
Saturday 2/22/20
45 min Premiere Ride
Tunde Oyeneyin
251 kj
Thursday 9/12/19
209 kj
Wednesday 9/11/19