Shake and Bake

Workouts

Friday 3/26/21 @ 11:45 AM
132kj
73rpm
43%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 3/15/21 @ 11:32 AM
✅
275kj
50rpm
85%
22mph
Saturday 2/27/21 @ 6:24 PM
253kj
67rpm
43%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
622kj
52rpm
83%
22mph
Thursday 7/23/20 @ 11:55 AM
115kj
72rpm
41%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/17/21 @ 12:59 PM
✅
272kj
50rpm
83%
22mph
Monday 12/7/20 @ 2:36 PM
149kj
62rpm
43%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:54 PM
✅
424kj
52rpm
81%
23mph
Sunday 8/23/20 @ 3:5 PM
123kj
71rpm
43%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 9/5/20 @ 2:33 PM
✅
287kj
55rpm
76%
23mph
Thursday 9/3/20 @ 12:12 PM
118kj
62rpm
46%
15mph
20 min HIIT Ride
Tunde Oyeneyin
Thursday 8/27/20 @ 1:51 PM
✅
263kj
52rpm
77%
22mph
Monday 7/6/20 @ 3:0 PM
121kj
63rpm
46%
15mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 6/9/20 @ 1:59 PM
✅
267kj
55rpm
73%
22mph
Saturday 7/4/20 @ 1:17 PM
93kj
58rpm
42%
13mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 6/23/20 @ 3:23 PM
✅
272kj
52rpm
78%
23mph

Workouts

20 min HIIT Ride
Tunde Oyeneyin
132 kj
Friday 3/26/21
✅ 275 kj
Monday 3/15/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
253 kj
Saturday 2/27/21
✅ 622 kj
Saturday 2/27/21
20 min 90s Hip Hop Ride
Alex Toussaint
115 kj
Thursday 7/23/20
✅ 272 kj
Sunday 1/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
149 kj
Monday 12/7/20
✅ 424 kj
Wednesday 11/11/20
20 min Afrobeats Ride
Tunde Oyeneyin
123 kj
Sunday 8/23/20
✅ 287 kj
Saturday 9/5/20
20 min HIIT Ride
Tunde Oyeneyin
118 kj
Thursday 9/3/20
✅ 263 kj
Thursday 8/27/20
20 min Hip Hop Ride
Alex Toussaint
121 kj
Monday 7/6/20
✅ 267 kj
Tuesday 6/9/20
20 min HIIT Ride
Tunde Oyeneyin
93 kj
Saturday 7/4/20
✅ 272 kj
Tuesday 6/23/20