Shake and Bake
Workouts
Tuesday 8/31/21 @ 10:32 AM
165kj
67rpm
43%
15mph
Friday 9/24/21 @ 10:41 PM
✅
345kj
80rpm
50%
21mph
Tuesday 12/15/20 @ 3:34 PM
159kj
65rpm
42%
15mph
Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
Thursday 8/12/21 @ 11:41 AM
162kj
67rpm
42%
15mph
Monday 2/1/21 @ 3:15 PM
✅
260kj
84rpm
44%
19mph
Tuesday 4/13/21 @ 11:4 AM
253kj
72rpm
41%
15mph
Thursday 6/17/21 @ 1:11 PM
✅
379kj
80rpm
44%
18mph
Thursday 4/22/21 @ 11:41 AM
201kj
67rpm
44%
16mph
Saturday 4/17/21 @ 5:26 PM
✅
370kj
89rpm
48%
21mph
Friday 4/16/21 @ 11:20 AM
173kj
70rpm
43%
15mph
Wednesday 4/14/21 @ 9:45 PM
✅
306kj
84rpm
47%
20mph
Monday 3/22/21 @ 11:20 AM
181kj
71rpm
42%
16mph
Tuesday 4/6/21 @ 10:34 PM
✅
293kj
85rpm
45%
19mph
Monday 10/26/20 @ 2:56 PM
91kj
73rpm
37%
14mph
Friday 1/15/21 @ 2:54 PM
✅
186kj
91rpm
42%
19mph
Thursday 8/6/20 @ 12:55 PM
236kj
60rpm
42%
14mph
Thursday 8/13/20 @ 1:31 PM
✅
351kj
80rpm
43%
18mph
Monday 8/3/20 @ 1:29 PM
189kj
73rpm
42%
16mph
Wednesday 7/29/20 @ 12:59 PM
✅
220kj
86rpm
40%
17mph
Workouts
201
kj
Thursday 4/22/21
173
kj
Friday 4/16/21
181
kj
Monday 3/22/21