Shake and Bake
Workouts
Monday 4/24/23 @ 2:0 PM
✅
151kj
69rpm
39%
14mph
Saturday 4/15/23 @ 6:1 PM
86kj
31rpm
57%
12mph
Thursday 4/22/21 @ 11:41 AM
✅
201kj
67rpm
44%
16mph
Saturday 4/17/21 @ 5:31 PM
79kj
42rpm
44%
11mph
Monday 3/22/21 @ 11:20 AM
✅
181kj
71rpm
42%
16mph
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
Monday 8/3/20 @ 1:29 PM
✅
189kj
73rpm
42%
16mph
Tuesday 7/28/20 @ 10:16 AM
64kj
38rpm
44%
10mph
Sunday 1/19/20 @ 10:7 PM
✅
399kj
75rpm
47%
18mph
Saturday 1/18/20 @ 2:53 PM
85kj
31rpm
46%
9mph
Saturday 1/18/20 @ 11:13 PM
✅
221kj
70rpm
46%
17mph
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Thursday 12/19/19 @ 1:51 PM
✅
145kj
56rpm
41%
12mph
Tuesday 12/17/19 @ 12:18 AM
58kj
35rpm
44%
10mph
Sunday 11/24/19 @ 3:16 PM
✅
336kj
71rpm
45%
17mph
Saturday 11/23/19 @ 10:2 PM
96kj
36rpm
45%
10mph
Thursday 11/7/19 @ 2:29 PM
✅
229kj
53rpm
45%
13mph
Wednesday 11/6/19 @ 4:5 PM
70kj
39rpm
37%
9mph
Tuesday 11/5/19 @ 11:30 PM
✅
223kj
53rpm
45%
12mph
Thursday 10/24/19 @ 4:14 PM
100kj
37rpm
45%
10mph
Workouts
79
kj
Saturday 4/17/21
63
kj
Sunday 3/21/21
58
kj
Tuesday 12/17/19
96
kj
Saturday 11/23/19
70
kj
Wednesday 11/6/19
100
kj
Thursday 10/24/19