Shake and Bake

Workouts

Saturday 2/27/21 @ 6:24 PM
253kj
67rpm
43%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 4/3/21 @ 2:21 AM
✅
457kj
61rpm
60%
20mph
Monday 3/22/21 @ 11:20 AM
181kj
71rpm
42%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 12:43 AM
✅
331kj
68rpm
56%
21mph
Thursday 3/18/21 @ 11:21 AM
172kj
80rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 12:35 AM
✅
276kj
79rpm
46%
19mph
Monday 5/11/20 @ 11:5 PM
186kj
73rpm
43%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 1:21 PM
✅
272kj
76rpm
48%
19mph
Saturday 2/8/20 @ 3:22 PM
336kj
69rpm
47%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:21 PM
✅
662kj
48rpm
81%
23mph
Monday 1/27/20 @ 7:35 PM
381kj
73rpm
48%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/25/20 @ 2:53 PM
✅
532kj
73rpm
55%
21mph
Wednesday 12/25/19 @ 1:27 PM
207kj
78rpm
41%
16mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Monday 10/28/19 @ 5:51 PM
✅
324kj
79rpm
49%
20mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
253 kj
Saturday 2/27/21
✅ 457 kj
Saturday 4/3/21
30 min WHM Celebration Ride
Tunde Oyeneyin
181 kj
Monday 3/22/21
✅ 331 kj
Tuesday 3/23/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
172 kj
Thursday 3/18/21
✅ 276 kj
Saturday 3/20/21
30 min Lizzo Ride
Robin Arzón
186 kj
Monday 5/11/20
✅ 272 kj
Monday 8/5/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
336 kj
Saturday 2/8/20
✅ 662 kj
Saturday 2/8/20
45 min Club Bangers Ride
Alex Toussaint
381 kj
Monday 1/27/20
✅ 532 kj
Saturday 1/25/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
207 kj
Wednesday 12/25/19
✅ 324 kj
Monday 10/28/19